Traditional Indian Chicken Curry Recipe SparkRecipes from recipes.sparkpeople.com
Introduction
Indian curry chicken is a delicious and spicy dish that hails from the Indian subcontinent. It is a popular dish in many countries, and it is loved for its unique blend of spices and flavors. This recipe is perfect for those who love spicy food and want to try something new in their kitchen. In this article, we will provide you with a step-by-step guide to making Indian curry chicken at home.
Ingredients
To make Indian curry chicken, you will need the following ingredients:
1 lb. boneless, skinless chicken breast, cut into bite-sized pieces
2 tablespoons vegetable oil
1 large onion, finely chopped
3 garlic cloves, minced
1-inch piece of ginger, peeled and grated
2 tablespoons curry powder
1 tablespoon garam masala
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric powder
1/2 teaspoon cayenne pepper
1 can diced tomatoes
1/2 cup plain yogurt
1/2 cup chicken broth
Salt and black pepper to taste
Cilantro and lime wedges for garnish
Instructions
Follow these steps to make Indian curry chicken:
Heat the oil in a large skillet over medium-high heat.
Add the onion and cook until soft and translucent, about 5 minutes.
Add the garlic and ginger and cook for another minute.
Add the chicken pieces and cook until browned on all sides, about 5 minutes.
Add the curry powder, garam masala, cumin, coriander, turmeric, and cayenne pepper and stir to coat the chicken.
Add the diced tomatoes, yogurt, and chicken broth and stir to combine.
Reduce the heat to low and let the curry simmer for 20-25 minutes, stirring occasionally.
Season with salt and black pepper to taste.
Garnish with cilantro and lime wedges before serving.
Nutrition
Here is the nutritional information for one serving of Indian curry chicken (based on a recipe that serves four):
Calories: 290
Total Fat: 12g
Saturated Fat: 3g
Cholesterol: 90mg
Sodium: 380mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugars: 7g
Protein: 31g
Tips
Here are some tips to help you make the perfect Indian curry chicken:
Use boneless, skinless chicken breast for this recipe, as it cooks quickly and evenly.
Cut the chicken pieces into bite-sized pieces so that they cook evenly.
Be sure to finely chop the onion so that it cooks evenly.
Grate the ginger instead of chopping it so that it blends into the sauce more easily.
Use plain yogurt instead of Greek yogurt, as it is thinner and will blend into the sauce more easily.
Let the curry simmer for at least 20 minutes to allow the flavors to meld together.
Adjust the amount of cayenne pepper to your liking, depending on how spicy you like your food.
Serve the curry with rice or naan bread.
Conclusion
Indian curry chicken is a delicious and spicy dish that is perfect for anyone who loves Indian cuisine. With this recipe, you can make a flavorful and spicy curry right in your own kitchen. Use the tips we've provided to make the perfect curry every time, and enjoy this delicious and healthy dish with your family and friends.
