Salmon Recipe Oven Honey Soy Deporecipe.co from deporecipe.co
Introduction
If you are a seafood lover, especially a fan of salmon, this recipe is for you. Salmon is not only tasty but also has many health benefits. When cooked properly, it can be the star of any meal. This oven-baked salmon recipe is simple, quick, and most importantly, delicious! Let's get started.
Ingredients
The ingredients you will need to make this oven-baked salmon recipe are: - 4 salmon fillets - 1 lemon - 2 cloves of garlic - 1 tablespoon of olive oil - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 1/2 teaspoon of paprika - 1/2 teaspoon of dried thyme - 1/2 teaspoon of dried rosemary
Instructions
Step 1: Preheat the oven
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2: Prepare the salmon
Place the salmon fillets on the prepared baking sheet. Squeeze the lemon juice over the salmon and sprinkle it with salt and black pepper.
Step 3: Make the seasoning
In a small bowl, mix the olive oil, minced garlic, paprika, dried thyme, and dried rosemary. Stir well to combine all the ingredients.
Step 4: Add the seasoning
Pour the seasoning mixture over the salmon fillets, making sure they are evenly coated.
Step 5: Bake the salmon
Bake the salmon in the preheated oven for 15-20 minutes or until the salmon is cooked through and flakes easily with a fork.
Step 6: Serve the salmon
Once the salmon is cooked, remove it from the oven and let it rest for a few minutes before serving. You can garnish the salmon with some lemon wedges and fresh herbs.
Nutrition
This oven-baked salmon recipe is not only delicious, but it is also healthy. Salmon is a good source of protein, omega-3 fatty acids, vitamins, and minerals. Here is the nutrition information for one serving of this recipe: - Calories: 290 - Total Fat: 16g - Saturated Fat: 2.5g - Cholesterol: 80mg - Sodium: 650mg - Total Carbohydrates: 2g - Dietary Fiber: 1g - Sugars: 0g - Protein: 33g
Tips and Variations
Here are some tips and variations that you can try to make this oven-baked salmon recipe even more delicious: - You can use fresh or frozen salmon fillets for this recipe. - If you want to add some extra flavor, you can top the salmon with some sliced onions or chopped tomatoes before baking. - If you don't like garlic, you can skip it, or you can use garlic powder instead. - You can also use other herbs and spices, such as oregano, basil, or cumin, to make the seasoning mix. - If you want to make a crispy crust, you can broil the salmon for the last 2-3 minutes of baking. - You can serve the salmon with some roasted vegetables, rice, or salad.
Conclusion
This oven-baked salmon recipe is easy to make, healthy, and delicious. It is perfect for a quick weeknight dinner or a special occasion. You can customize the seasoning and serve it with your favorite sides. Try this recipe today and impress your family and friends with your cooking skills. Enjoy!
