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Delicious Curry Recipe With Tofu


Vegan Thai Tofu Curry Healthy Living James
Vegan Thai Tofu Curry Healthy Living James from healthylivingjames.co.uk

Introduction

Are you a fan of curries? Do you want to try something new? Then you should try this delicious curry recipe with tofu. This vegan recipe is perfect for those who want to enjoy the taste of curry without any animal products.

Ingredients

For this recipe, you will need the following ingredients:
  • 1 block of firm tofu
  • 1 onion
  • 2 cloves of garlic
  • 1 tablespoon of grated ginger
  • 1 tablespoon of curry powder
  • 1 can of coconut milk
  • 1 tablespoon of olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of sugar
  • 1 cup of water
  • 1 tablespoon of cornstarch
  • 1 tablespoon of soy sauce
  • 1 tablespoon of chopped cilantro (optional)

Instructions

Here are the step-by-step instructions to make this delicious curry recipe with tofu:
  1. First, prepare the tofu. Drain the tofu and press it to remove any excess water. Cut it into small cubes and set aside.
  2. Chop the onion, garlic, and ginger finely.
  3. Heat the olive oil in a large saucepan or wok over medium heat.
  4. Add the onion, garlic, and ginger and sauté for 2-3 minutes until soft and fragrant.
  5. Add the curry powder and sauté for another minute.
  6. Add the coconut milk, salt, and sugar. Stir well.
  7. Bring the mixture to a boil and then reduce the heat to a simmer.
  8. Add the tofu and stir gently to coat it with the sauce.
  9. Simmer for 10-15 minutes until the tofu is cooked through.
  10. In a small bowl, whisk together the cornstarch and water until smooth.
  11. Add the cornstarch mixture to the curry and stir well.
  12. Add the soy sauce and cilantro (if using) and stir well.
  13. Simmer for another 2-3 minutes until the sauce thickens.
  14. Remove from heat and let it cool down for a few minutes.
  15. Serve hot with rice or naan bread.

Nutrition

This curry recipe with tofu is not only delicious but also healthy. Here are the nutrition facts per serving (based on 4 servings):
  • Calories: 308
  • Total fat: 25g
  • Saturated fat: 16g
  • Cholesterol: 0mg
  • Sodium: 670mg
  • Total carbohydrates: 14g
  • Dietary fiber: 2g
  • Sugar: 6g
  • Protein: 8g

Conclusion

This curry recipe with tofu is a must-try for all curry lovers out there. It is easy to make and full of flavor. You can adjust the spiciness according to your taste by adding more or less curry powder. Enjoy this delicious vegan dish with your family and friends!

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