Fattoush Recipe: A Delicious And Nutritious Middle Eastern Salad
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Fattoush Salad with Sumac and Toasted Pita Last Ingredient from www.lastingredient.com
Introduction
Fattoush is a Middle Eastern salad that's bursting with flavor and nutrition. It's a popular dish in Lebanon, Syria, Jordan, and Palestine, and it's gaining popularity around the world as people discover how delicious and healthy it is. Fattoush is a great way to incorporate more vegetables and whole grains into your diet, and it's perfect for warm weather when you want something light and refreshing.
Ingredients
To make a traditional fattoush salad, you'll need the following ingredients: - 2 cups romaine lettuce, chopped - 1 cup cucumber, diced - 1 cup tomato, diced - 1/2 cup red onion, thinly sliced - 1/2 cup radish, thinly sliced - 1/2 cup parsley, chopped - 1/4 cup mint leaves, chopped - 1/4 cup olive oil - 1/4 cup lemon juice - 1/4 cup pomegranate molasses - 1 tsp salt - 1 tsp sumac - 1 tsp za'atar - 1 pita bread, toasted and broken into small pieces
Instructions
Making fattoush is easy and straightforward. Here's how to do it: 1. Begin by preparing the vegetables. Wash and chop the romaine lettuce, dice the cucumber and tomato, slice the red onion and radish, and chop the parsley and mint leaves. 2. In a large bowl, mix together the vegetables and herbs. 3. In a separate bowl, whisk together the olive oil, lemon juice, pomegranate molasses, salt, sumac, and za'atar. 4. Pour the dressing over the salad and toss to combine. 5. Finally, add the toasted pita bread and toss again. 6. Serve immediately and enjoy!
Nutrition
Fattoush is a healthy and nutritious salad that's packed with vitamins, minerals, and antioxidants. Here's a breakdown of the nutrition information for one serving of fattoush: - Calories: 200 - Fat: 13g - Carbohydrates: 18g - Fiber: 4g - Protein: 3g Fattoush is also a good source of vitamin A, vitamin C, vitamin K, and potassium.
Conclusion
Fattoush is a delicious and nutritious salad that's easy to make and perfect for warm weather. It's a great way to incorporate more vegetables and whole grains into your diet, and it's a popular dish in Middle Eastern cuisine. Try making fattoush at home and discover why it's becoming a favorite around the world!