Bhel Puri Recipe

Bhel puri is a popular Indian street food snack made with puffed rice, vegetables, chutneys, and spices. It is a light and healthy snack that can be enjoyed any time of the day. Here is a simple and easy recipe for making bhel puri at home.

Ingredients

• 2 cups puffed rice
• 1 small onion, finely chopped
• 1 small tomato, finely chopped
• 1 small potato, boiled and finely chopped
• 1/4 cup roasted peanuts
• 2 tbsp chopped coriander leaves
• 2 tbsp tamarind chutney
• 2 tbsp green chutney
• 1 tsp chaat masala
• 1/2 tsp red chilli powder
• 1/4 tsp cumin powder
• 1/4 tsp salt

Instructions

Step 1: Preparing the Puffed Rice

Take 2 cups of puffed rice in a large bowl. Rinse it under running water for a few seconds to remove any dust or impurities. Drain off the water using a strainer and keep it aside.

Step 2: Preparing the Vegetables

Finely chop 1 small onion, 1 small tomato, and 1 small boiled potato. Keep them in separate bowls.

Step 3: Preparing the Chutneys

Prepare 2 tbsp of tamarind chutney and 2 tbsp of green chutney. Keep them in separate bowls.

Step 4: Mixing the Ingredients

In a large mixing bowl, add the rinsed puffed rice, chopped vegetables, and roasted peanuts. Mix them well.

Add 2 tbsp of tamarind chutney and 2 tbsp of green chutney. Mix well.

Add 1 tsp of chaat masala, 1/2 tsp of red chilli powder, 1/4 tsp of cumin powder, and 1/4 tsp of salt. Mix well.

Step 5: Serving the Bhel Puri

Garnish the bhel puri with chopped coriander leaves and serve immediately.

Nutrition

Bhel puri is a low-fat and low-calorie snack that is rich in fiber and essential nutrients. It is a good source of carbohydrates, proteins, and healthy fats. It is also rich in vitamins and minerals like vitamin C, iron, and calcium.

Here is the approximate nutritional value of one serving of bhel puri (100g):

• Calories: 160
• Protein: 4g
• Carbohydrates: 25g
• Fat: 5g
• Fiber: 2g

Tips and Variations

• You can add other vegetables like cucumber, carrot, and capsicum to the bhel puri.
• You can also add sev or nylon sev for extra crunchiness.
• If you prefer a spicier taste, you can add more red chilli powder or green chillies.
• If you don't have tamarind chutney, you can substitute it with lemon juice.
• If you don't have green chutney, you can substitute it with mint-coriander chutney.

Conclusion

Bhel puri is a delicious and healthy snack that can be easily made at home. It is a perfect snack for parties, picnics, and other occasions. With this simple recipe, you can enjoy the authentic taste of bhel puri anytime, anywhere.