9 Resep mashed potato, enak, praktis, sederhana dan bergizi from brilicious.brilio.net
Introduction
Are you looking for a hearty and tasty dish that can satisfy your hunger and cravings? Look no further because Mass Potatoes are here to save the day! This Indonesian dish is a combination of mashed potatoes and meat that is fried to perfection. It's a versatile dish that can be eaten as a snack, side dish, or main course. In this article, we will show you how to make Mass Potatoes in a few easy steps.
Ingredients
Before we start cooking, let's gather all the necessary ingredients for this recipe. You will need: - 500 grams of potatoes - 250 grams of ground beef - 1 onion, chopped - 2 cloves of garlic, minced - 2 tablespoons of vegetable oil - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 1/2 teaspoon of sugar - 2 eggs - Breadcrumbs
Instructions
Step 1: Preparing the Potatoes
Peel the potatoes and cut them into small pieces. Boil them in a pot of salted water until they are tender. Drain the water and mash the potatoes until they are smooth and lump-free.
Add the mashed potatoes to the pan with the meat, and mix until they are well combined. Cook the mixture for a few minutes until it's heated through.
Step 4: Shaping the Mass Potatoes
Take a small portion of the mixture and shape it into a ball. Repeat until all the mixture is used up. Beat the eggs in a bowl and dip each ball in the beaten eggs, then coat it in breadcrumbs.
Step 5: Frying the Mass Potatoes
Heat some vegetable oil in a pan over medium-high heat. Fry the Mass Potatoes until they are golden brown and crispy on the outside. Drain them on a paper towel to remove excess oil.
Nutrition
Now that we know how to make Mass Potatoes, let's take a look at its nutritional value. This recipe yields around 10 Mass Potatoes, and each serving (1 Mass Potato) contains approximately: - 200 calories - 9 grams of fat - 17 grams of carbohydrates - 12 grams of protein
Conclusion
Mass Potatoes are a delicious and filling dish that can be enjoyed by everyone. It's easy to make and can be customized to suit your taste buds. You can add more spices or vegetables to the meat mixture, or serve it with dipping sauces like ketchup or mayonnaise. We hope you enjoy making and eating this dish as much as we do!