Nutella Protein Shake Recipe The Protein Chef from theproteinchef.co
Introduction
Protein shakes are a popular drink for people who want to build muscle or lose weight. They are easy to make and can be a quick and convenient meal replacement. However, many store-bought protein shakes are high in sugar and other additives. By making your own protein shake, you can control the ingredients and make a healthier drink. In this article, we will provide you with a delicious and nutritious protein shaker recipe that you can make in the comfort of your own home.
Ingredients
The following ingredients are required to make one protein shaker: - 1 scoop of protein powder (vanilla or chocolate) - 1 cup of unsweetened almond milk - 1 banana - 1 tablespoon of peanut butter - 1 teaspoon of honey - 1 teaspoon of chia seeds - Ice cubes (optional)
Protein Powder
Protein powder is the main ingredient in this recipe. There are many types of protein powder available, including whey, casein, soy, and plant-based. Whey protein is the most popular type of protein powder, and it is derived from milk. Casein protein is also derived from milk and is slower-digesting than whey protein. Soy protein is a good option for vegetarians and vegans, and plant-based protein powders are made from sources such as pea, hemp, and rice.
Unsweetened Almond Milk
Unsweetened almond milk is a great alternative to dairy milk. It is low in calories and fat, and it contains no cholesterol or lactose. Almond milk is also a good source of calcium and vitamin E.
Banana
Bananas are a great source of potassium, which is important for muscle function. They also contain fiber, vitamin C, and vitamin B6.
Peanut Butter
Peanut butter is a great source of protein and healthy fats. It also adds a delicious nutty flavor to the protein shake.
Honey
Honey is a natural sweetener that adds a touch of sweetness to the protein shake. It also has anti-inflammatory and antioxidant properties.
Chia Seeds
Chia seeds are a great source of fiber, protein, and omega-3 fatty acids. They also help to thicken the protein shake.
Instructions
To make the protein shaker, follow these instructions: 1. Add the protein powder to a shaker bottle. 2. Add the unsweetened almond milk to the shaker bottle. 3. Peel the banana and add it to the shaker bottle. 4. Add the tablespoon of peanut butter to the shaker bottle. 5. Add the teaspoon of honey to the shaker bottle. 6. Add the teaspoon of chia seeds to the shaker bottle. 7. Add a handful of ice cubes (optional). 8. Close the lid of the shaker bottle and shake vigorously for 30 seconds. 9. Pour the protein shake into a glass and enjoy!
Nutrition
This protein shaker recipe makes one serving. The following nutritional information is based on the ingredients listed above: - Calories: 400 - Protein: 28g - Carbohydrates: 45g - Fat: 14g - Fiber: 10g - Sugar: 20g This protein shaker is a great source of protein and fiber. It is also high in potassium, vitamin C, and healthy fats. The sugar content is relatively high, but it is all from natural sources such as the banana and honey.
Conclusion
Making your own protein shake is a great way to control the ingredients and make a healthier drink. This protein shaker recipe is easy to make and contains a great balance of protein, carbohydrates, and healthy fats. It is also a delicious and satisfying meal replacement that can be enjoyed at any time of the day. Give it a try and see for yourself!
