Gluten Free Chicken Fajitas Recipe Juvela from www.juvela.co.uk
Introduction
Fajita wraps are a tasty and easy-to-make meal that is perfect for any occasion. Whether you're looking for a quick lunch or a filling dinner, this dish is sure to satisfy your cravings. In this article, we'll take a look at the ingredients, instructions, and nutrition of this delicious recipe.
Ingredients
To make fajita wraps, you'll need the following ingredients:
4 tortillas
1 red bell pepper
1 yellow bell pepper
1 green bell pepper
1 onion
2 cloves of garlic
2 tablespoons of olive oil
1 teaspoon of chili powder
1 teaspoon of cumin
1 teaspoon of paprika
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1 pound of chicken breast
Tortillas
Tortillas are a type of flatbread that are commonly used in Mexican cuisine. They are typically made from flour or corn and are used in a variety of dishes, including tacos, burritos, and fajitas. For this recipe, you can use either flour or corn tortillas, depending on your preference.
Bell Peppers
Bell peppers are a type of vegetable that come in a variety of colors, including red, yellow, and green. They are low in calories and are a good source of vitamins A and C. In this recipe, we'll be using all three colors of bell peppers to add color and flavor to the dish.
Onion and Garlic
Onions and garlic are staple ingredients in many recipes, and they add flavor and depth to this dish. We'll be using one onion and two cloves of garlic in this recipe.
Spices
The spices used in this recipe include chili powder, cumin, paprika, salt, and black pepper. These spices add flavor and heat to the dish, and can be adjusted to your liking.
Chicken
We'll be using chicken breast in this recipe, but you could also use steak, shrimp, or tofu if you prefer.
Instructions
To make fajita wraps, follow these simple instructions:
Step 1: Prep the ingredients
Start by washing and slicing the bell peppers into thin strips. Peel and slice the onion into thin strips as well. Mince the garlic and set aside. Cut the chicken breast into thin strips as well.
Step 2: Cook the chicken
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken strips and season with salt and pepper. Cook for 5-7 minutes, or until the chicken is cooked through. Remove the chicken from the skillet and set aside.
Step 3: Cook the vegetables
In the same skillet, heat another tablespoon of olive oil over medium-high heat. Add the sliced bell peppers and onion to the skillet and cook for 5-7 minutes, or until the vegetables are tender. Add the minced garlic and cook for an additional minute.
Step 4: Season the vegetables
Add the chili powder, cumin, paprika, salt, and black pepper to the skillet and stir to combine. Cook for an additional minute to allow the spices to cook into the vegetables.
Step 5: Assemble the wraps
To assemble the wraps, warm the tortillas in the microwave or on a griddle. Spoon the chicken and vegetable mixture onto the tortillas and roll them up tightly. Serve hot.
Nutrition
Fajita wraps are a healthy and nutritious meal that is packed with flavor. Here's the nutritional information for one serving of this recipe:
Calories: 365
Protein: 26g
Carbohydrates: 31g
Fat: 14g
Fiber: 5g
Sugar: 5g
Protein
The chicken in this recipe is a great source of protein, which is essential for building and repairing muscle tissue.
Carbohydrates
The tortillas and vegetables in this recipe provide a good source of carbohydrates, which are the body's main source of energy.
Fat
The olive oil used in this recipe provides healthy fats that are essential for overall health and wellness.
Fiber
The vegetables and tortillas used in this recipe are a good source of fiber, which is important for digestive health and can help prevent chronic diseases such as heart disease and diabetes.
Sugar
The sugar content in this recipe is low, making it a healthy option for those watching their sugar intake.
Conclusion
Fajita wraps are a delicious and easy-to-make meal that is perfect for any occasion. With a variety of colorful vegetables, flavorful spices, and tender chicken, this dish is sure to be a hit with everyone. Plus, it's healthy and nutritious, making it a great option for those looking to eat well. Give this recipe a try and enjoy a tasty and satisfying meal!
