Vegan Sweet Potato Curry Loving It Vegan from lovingitvegan.com
Introduction
Sweet potatoes are a popular vegetable around the world. They are very versatile and can be used in a variety of dishes. Sweet potatoes are high in fiber, vitamins, and minerals. They are also low in calories and fat. This makes them a great choice for a healthy diet. In this blog post, we will be sharing a sweet potato vegetable recipe that is easy to prepare and delicious to eat.
Ingredients
For this recipe, you will need the following ingredients:
2 large sweet potatoes
1 large red pepper
1 large yellow pepper
1 large orange pepper
1 large onion
3 cloves of garlic
1 tablespoon of olive oil
1 teaspoon of salt
1 teaspoon of black pepper
1 teaspoon of paprika
1 teaspoon of cumin
Instructions
Here are the steps to follow to prepare this sweet potato vegetable recipe:
Preheat the oven to 400°F.
Peel the sweet potatoes and cut them into small cubes. Set them aside.
Cut the red, yellow, and orange peppers into small pieces. Set them aside.
Peel the onion and cut it into small pieces. Set it aside.
Peel the garlic and mince it. Set it aside.
In a large bowl, mix the sweet potatoes, peppers, onion, and garlic.
Add the olive oil, salt, black pepper, paprika, and cumin to the bowl. Mix well.
Spread the mixture onto a baking sheet in a single layer.
Bake in the preheated oven for 30-35 minutes or until the sweet potatoes are soft and the vegetables are roasted.
Remove from the oven and let it cool for a few minutes.
Serve and enjoy.
Nutrition
This sweet potato vegetable recipe is not only delicious, but it is also healthy. Here is the nutritional information for one serving:
Calories: 120
Total Fat: 3g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 410mg
Total Carbohydrates: 22g
Dietary Fiber: 4g
Sugars: 8g
Protein: 2g
Benefits of Sweet Potatoes
Sweet potatoes are not only delicious, but they also have many health benefits. They are high in fiber, which can help with digestion and keep you feeling full. They are also high in vitamins and minerals, such as vitamin A, vitamin C, and potassium. Vitamin A is important for eye health, while vitamin C is important for immune function. Potassium is important for heart health and can help regulate blood pressure.
Conclusion
This sweet potato vegetable recipe is a great way to incorporate more vegetables into your diet. It is easy to prepare and delicious to eat. Sweet potatoes are a healthy choice and have many health benefits. So, next time you are looking for a healthy and tasty meal, give this recipe a try.
