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Baked Salmon Sushi Recipe


Easy Baked Salmon Sushi Roll
Easy Baked Salmon Sushi Roll from www.trifectanutrition.com

Introduction

Sushi is a delicious and healthy dish that has become popular worldwide. It is a Japanese dish that typically consists of vinegared rice, raw fish, and vegetables. Baked salmon sushi is a twist on the traditional sushi roll, where the salmon is baked instead of being served raw. This method of cooking salmon gives it a delicious flavor and makes it easy to prepare.

Ingredients

Here are the ingredients you will need to make baked salmon sushi:
  • 2 cups sushi rice
  • 2 cups water
  • 2 tablespoons rice vinegar
  • 1 tablespoon sugar
  • 1 teaspoon salt
  • 4-6 ounces of salmon fillet
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1 teaspoon grated ginger
  • 1 avocado, sliced
  • 1 cucumber, sliced
  • 1 tablespoon sesame seeds

Instructions

Follow these steps to make baked salmon sushi:
  1. Rinse the sushi rice in a strainer under cold water until the water runs clear.
  2. In a medium saucepan, bring the water to a boil. Add the rice and stir. Cover and reduce the heat to low. Simmer for 18-20 minutes until the rice is tender and the water has been absorbed.
  3. Remove the rice from the heat and let it sit for 10 minutes. In a small bowl, mix the rice vinegar, sugar, and salt. Heat the mixture in the microwave for 30 seconds, then stir until the sugar has dissolved.
  4. Pour the vinegar mixture over the rice and stir gently to combine. Let the rice cool to room temperature.
  5. Preheat the oven to 375°F. Line a baking sheet with parchment paper.
  6. Cut the salmon fillet into small pieces and place them in a small bowl. In another small bowl, mix the soy sauce, honey, sesame oil, and grated ginger. Pour the mixture over the salmon and stir to coat.
  7. Place the salmon on the prepared baking sheet and bake for 10-12 minutes until cooked through.
  8. Place a sheet of nori on a sushi mat, shiny side down. Wet your hands and spread a thin layer of rice on the nori, leaving a 1-inch border at the top.
  9. Place the avocado, cucumber, and baked salmon in the center of the rice.
  10. Roll the sushi tightly, using the sushi mat to help. Wet the border of the nori with a little water and press to seal the roll.
  11. Sprinkle the sesame seeds on top of the roll.
  12. Repeat with the remaining ingredients to make more sushi rolls.
  13. Use a sharp knife to cut the sushi rolls into slices.

Nutrition

Here are the nutrition facts for one serving of baked salmon sushi:
  • Calories: 400
  • Protein: 16g
  • Fat: 12g
  • Carbohydrates: 60g
  • Fiber: 5g
  • Sugar: 8g
  • Sodium: 580mg

Conclusion

Baked salmon sushi is a delicious and healthy twist on the traditional sushi roll. It is easy to make and packed with flavor. This recipe is perfect for a sushi night at home or for impressing guests at a dinner party. Give it a try and enjoy the delicious taste of baked salmon sushi!

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