Bone Broth Recipe: A Nutritious And Delicious Comfort Food
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Make Your Own Slow Cooker Beef Bone Broth • The Healthy Foodie from thehealthyfoodie.com
Introduction
Bone broth has become increasingly popular in recent years for its numerous health benefits. It is rich in nutrients, minerals, and amino acids that are essential for overall health and well-being. This savory broth is made by simmering animal bones, vegetables, and herbs in water for several hours. In this article, we will share a simple and delicious bone broth recipe that you can easily make at home.
Ingredients
To make bone broth, you will need the following ingredients:
2-3 pounds of animal bones (beef, chicken, pork, or fish)
1 onion, chopped
2-3 carrots, chopped
2-3 celery stalks, chopped
2-3 garlic cloves, minced
2-3 tablespoons of apple cider vinegar
1 tablespoon of sea salt
1 teaspoon of black peppercorns
A handful of fresh herbs (rosemary, thyme, parsley, or bay leaves)
Filtered water
Notes on Ingredients
When selecting bones for your broth, it's best to use high-quality, grass-fed, and organic bones. These will ensure that you get the maximum nutrients and flavor out of your broth. You can also use leftover bones from roasted or grilled meats. Apple cider vinegar is added to the broth to help extract the minerals from the bones. Sea salt and black peppercorns are used for flavoring, but you can adjust the amount to your liking. Fresh herbs are optional but add a wonderful flavor and aroma to the broth.
Instructions
Follow these simple steps to make bone broth:
Rinse the bones under cold water and place them in a large pot or slow cooker.
Add the chopped vegetables, garlic, apple cider vinegar, sea salt, black peppercorns, and fresh herbs to the pot.
Add enough filtered water to cover the bones and vegetables by about an inch or two.
Bring the broth to a boil, then reduce the heat to a simmer.
Cover the pot and let the broth simmer for 12-24 hours. The longer you simmer the broth, the more flavorful and nutritious it will be.
Skim off any foam or impurities that rise to the top of the broth.
Once the broth is done, strain it through a fine-mesh sieve or cheesecloth into a clean pot or container.
Discard the bones and vegetables, and let the broth cool to room temperature.
Refrigerate the broth for up to 5 days or freeze it for longer storage.
Notes on Instructions
It's important to let the broth simmer for at least 12 hours to extract all the nutrients and flavor from the bones. You can simmer the broth for up to 24 hours, but be sure to check the water level occasionally and add more water if necessary. Skimming off any foam or impurities from the top of the broth will result in a clearer and cleaner broth. You can also add more filtered water as needed during the simmering process to maintain the water level.
Nutrition
Bone broth is a nutrient-dense food that is rich in vitamins, minerals, and amino acids. It is an excellent source of collagen, which is essential for healthy skin, hair, nails, and joints. Bone broth is also high in calcium, magnesium, phosphorus, and other minerals that are important for bone health. In addition, bone broth contains glycine and proline, two amino acids that support gut health, improve sleep quality, and reduce inflammation in the body. It is also a good source of gelatin, which can improve digestion and support healthy immune function.
Conclusion
Bone broth is a delicious and nutritious comfort food that is easy to make at home. With a few simple ingredients and some patience, you can create a flavorful broth that is packed with health benefits. Whether you drink it on its own or use it as a base for soups and stews, bone broth is a versatile and satisfying addition to any diet.
