Nestle Cerelac Wheat & Milk (1 kg) Aytac Foods from www.aytacfood.co.uk
Introduction
Wheat milk is a nutritious and delicious alternative to dairy milk. It is perfect for people who are lactose intolerant, vegan, or simply looking for a healthier option. This milk is made from wheat berries, which are the whole, unprocessed grain of the wheat plant. Wheat berries are a great source of fiber, protein, vitamins, and minerals.
Ingredients
To make wheat milk, you will need the following ingredients: 1 cup of wheat berries 4 cups of water 3-4 pitted dates or honey for sweetness (optional) 1 teaspoon vanilla extract (optional) A pinch of salt
Instructions
Here are the steps to make wheat milk: 1. Rinse the wheat berries thoroughly in a colander, and then soak them in water overnight. This will soften the wheat berries and make them easier to blend. 2. Drain the wheat berries and rinse them again. 3. Put the wheat berries in a blender with 4 cups of water. 4. Blend the mixture on high for several minutes until the wheat berries are completely broken down and the mixture is smooth. 5. Strain the mixture through a nut milk bag or cheesecloth into a bowl. This will remove any remaining solids from the milk. 6. Squeeze the nut milk bag or cheesecloth to extract as much milk as possible. 7. If desired, add sweetener such as dates or honey, vanilla extract, and a pinch of salt to taste. 8. Transfer the milk to a glass jar or bottle and refrigerate.
Nutrition
Wheat milk is a great source of nutrients, including: - Protein: Wheat berries are a good source of plant-based protein. - Fiber: Wheat berries are high in fiber, which is important for digestive health. - Vitamins: Wheat berries contain vitamins B and E, which are important for energy and immune function. - Minerals: Wheat berries are rich in minerals such as iron, zinc, and magnesium. However, it is important to note that wheat milk is not a good source of calcium, so it is important to get this nutrient from other sources such as leafy greens, fortified plant milks, or supplements.
Conclusion
Making your own wheat milk is easy and affordable, and it is a great way to add variety to your diet. This milk is a nutritious and delicious alternative to dairy milk, and it is perfect for people who are lactose intolerant, vegan, or simply looking for a healthier option. So give it a try and enjoy the benefits of this wholesome drink!
