Delicious And Hearty Stew Beans Recipe

Cheetahshop

September 13, 2023

Introduction

Stew beans is a classic Caribbean dish that is loved by many. It is a hearty and filling meal that is perfect for any occasion. Whether you are looking for a quick weeknight dinner or a cozy meal for a cold day, stew beans is always a great choice. In this article, we will be sharing a delicious stew beans recipe that is easy to make and packed with flavor.

Ingredients

For this recipe, you will need the following ingredients: - 2 cups of dry red kidney beans - 1 onion, chopped - 3 cloves of garlic, minced - 2 tablespoons of olive oil - 1 teaspoon of dried thyme - 1 teaspoon of paprika - 1 teaspoon of ground cumin - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 2 cups of vegetable or chicken broth - 1 can of coconut milk - 1 scotch bonnet pepper (optional) - 2 tablespoons of chopped fresh cilantro (optional)

Substitutions

If you don't have red kidney beans, you can use black beans or pinto beans as a substitute. If you don't have vegetable or chicken broth, you can use water instead. If you don't have coconut milk, you can use heavy cream or half and half. If you don't have a scotch bonnet pepper, you can use a jalapeno pepper instead.

Instructions

1. Rinse the dry beans in a colander and remove any debris or stones. 2. In a large pot, heat the olive oil over medium heat. 3. Add the chopped onion and minced garlic and sauté until the onion is translucent. 4. Add the dried thyme, paprika, ground cumin, salt, and black pepper to the pot and stir to combine. 5. Add the rinsed beans to the pot and stir to coat them with the onion and spice mixture. 6. Pour in the chicken or vegetable broth and the can of coconut milk. 7. If using a scotch bonnet pepper, add it to the pot whole. 8. Bring the mixture to a boil, then reduce the heat to low and cover the pot. 9. Let the beans simmer for about 2 hours, or until they are tender. 10. If using a scotch bonnet pepper, remove it from the pot and discard it. 11. Use a ladle to remove about 1/4 of the beans and broth from the pot and transfer them to a blender. 12. Blend the beans and broth until smooth, then pour the mixture back into the pot. 13. Stir the blended mixture into the pot to thicken the broth. 14. If desired, sprinkle chopped cilantro over the top of the stew before serving.

Nutrition

This stew beans recipe serves 6 and contains the following nutritional information per serving: - Calories: 350 - Fat: 12g - Carbohydrates: 49g - Fiber: 16g - Protein: 16g Stew beans is a great source of plant-based protein and fiber, making it a healthy and satisfying meal for vegetarians and meat-eaters alike. It is also rich in vitamins and minerals such as iron, folate, and magnesium.

Serving Suggestions

Stew beans is delicious on its own, but it can also be served with rice, quinoa, or bread for a more filling meal. It pairs well with a side salad or steamed vegetables for a balanced plate. Leftovers can be stored in the fridge for up to 5 days or frozen for up to 3 months.

Conclusion

We hope you enjoy this delicious and hearty stew beans recipe. It is a great way to introduce new flavors and ingredients into your cooking routine. Don't be afraid to make substitutions or adjustments to suit your taste preferences. Happy cooking!