Red Mullet Recipe: A Delicious And Nutritious Seafood Dish
Red mullet is a type of fish that is commonly found in the Mediterranean Sea. This fish has a distinct flavor and is a great source of protein and essential nutrients. In this article, we will share with you a delicious red mullet recipe that you can easily prepare at home.
Ingredients:
- 4 red mullet fillets
- 1 lemon
- 2 cloves of garlic, minced
- 1 tbsp. of olive oil
- 1 tbsp. of butter
- 1 tbsp. of chopped fresh parsley
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 375°F.
2. Rinse the red mullet fillets under cold running water and pat them dry with paper towels.
3. Season the fillets with salt and pepper to taste.
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4. In a small bowl, mix together the minced garlic, olive oil, and butter.
5. Place the red mullet fillets in a baking dish and pour the garlic and butter mixture over them.
6. Cut the lemon into thin slices and place them on top of the red mullet fillets.
7. Bake the red mullet in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
8. Remove the baking dish from the oven and sprinkle the chopped fresh parsley over the red mullet fillets.
9. Serve the red mullet hot with a side of your choice, such as roasted vegetables or rice.
Nutrition:
Red mullet is a nutritious fish that is rich in protein, omega-3 fatty acids, and essential vitamins and minerals. A 3-ounce serving of red mullet contains:
- Calories: 85
- Protein: 18g
- Fat: 1g
- Carbohydrates: 0g
- Sodium: 70mg
- Potassium: 270mg
- Iron: 4% of the daily recommended value
- Vitamin A: 4% of the daily recommended value
- Vitamin C: 15% of the daily recommended value
- Calcium: 2% of the daily recommended value
Overall, red mullet is a great addition to your diet if you are looking for a healthy source of protein and essential nutrients. This red mullet recipe is not only delicious but also easy to prepare, making it a perfect seafood dish for any occasion.