Easy Wheaten Bread Recipe The Gingered Whisk from thegingeredwhisk.com
Introduction
Wheaten bread is a traditional Irish bread made with wholemeal flour. It is a delicious and healthy bread that can be enjoyed with tea or coffee or as a sandwich. In this article, we will be sharing a simple recipe for wheaten bread that you can try at home.
Ingredients
To make wheaten bread, you will need the following ingredients:
450g wholemeal flour
50g porridge oats
1 tsp bicarbonate of soda
1 tsp salt
50g butter
1 egg
400ml buttermilk
Optional Ingredients
You can also add some optional ingredients to the bread to give it some extra flavor. These include:
1 tbsp honey
50g raisins
50g chopped walnuts
Instructions
Follow these simple instructions to make your own wheaten bread:
Preheat your oven to 200°C (180°C fan)/Gas Mark 6.
In a large bowl, mix together the wholemeal flour, porridge oats, bicarbonate of soda, and salt.
Rub in the butter until the mixture resembles breadcrumbs.
If using the optional ingredients, add them to the mixture now.
In a separate bowl, whisk together the egg and buttermilk.
Pour the egg and buttermilk mixture into the dry ingredients and mix well to form a dough.
Turn the dough out onto a lightly floured surface and knead for a few minutes until smooth.
Shape the dough into a round and place it on a baking tray lined with parchment paper.
Use a sharp knife to score a deep cross into the top of the bread.
Bake the bread in the preheated oven for 30-35 minutes until golden brown and cooked through.
To check if the bread is cooked, tap the bottom of the bread. If it sounds hollow, it is cooked.
Remove the bread from the oven and allow it to cool on a wire rack.
Slice and serve the bread as desired.
Nutrition
Wheaten bread is a healthy bread that is high in fiber and nutrients. Here is the approximate nutritional information for one serving of this bread:
Calories: 180
Protein: 6g
Carbohydrates: 28g
Fiber: 4g
Fat: 6g
Sodium: 400mg
Health Benefits
The wholemeal flour used in this bread is a good source of fiber, which can help to regulate digestion and lower cholesterol levels. The oats used in the bread are also a good source of fiber and can help to reduce the risk of heart disease. The bread is also relatively low in fat and sodium, making it a healthy choice for those watching their weight or blood pressure.
