Watercress Salad with Grapes, Blue Cheese & Pecans Recipe EatingWell from www.eatingwell.com
Introduction
Watercress is a leafy green vegetable that is packed with nutrients and antioxidants. It is a great addition to any healthy diet, and it is easy to prepare. In this article, we will share a recipe for watercress that is perfect for a light lunch or as a side dish for dinner.
Ingredients
Here are the ingredients you will need: - 1 bunch of watercress - 1 tablespoon of olive oil - 1 tablespoon of balsamic vinegar - 1 teaspoon of honey - 1 teaspoon of Dijon mustard - Salt and pepper to taste - Optional: sliced almonds or crumbled feta cheese for topping
Instructions
Follow these steps to make the watercress salad: 1. Wash the watercress thoroughly and remove any tough stems. 2. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper. 3. Toss the watercress with the dressing until it is well coated. 4. Top with sliced almonds or crumbled feta cheese, if desired.
Nutrition
Watercress is a low-calorie vegetable that is high in vitamins and minerals. One cup of chopped watercress contains: - 4 calories - 0.4 grams of protein - 0.1 grams of fat - 0.4 grams of carbohydrates - 0.2 grams of fiber - 22% of the recommended daily intake of vitamin A - 24% of the recommended daily intake of vitamin C - 106% of the recommended daily intake of vitamin K
Additional Tips
Here are some additional tips to make the perfect watercress salad: - Use fresh, crisp watercress for the best flavor and texture. - Make sure to thoroughly wash the watercress to remove any dirt or debris. - Feel free to add other ingredients to the salad, such as sliced strawberries, diced avocado, or grilled chicken. - If you don't have balsamic vinegar, you can use red wine vinegar or apple cider vinegar instead. - If you don't have Dijon mustard, you can use honey mustard or whole grain mustard instead.
Conclusion
Watercress is a nutrient-dense vegetable that is easy to prepare and delicious to eat. This recipe for watercress salad is a great way to incorporate more greens into your diet and boost your overall health. Give it a try and enjoy the fresh, vibrant flavors of this tasty salad!
