Eggshell Calcium Powder: A Natural And Nutritious Supplement

Cheetahshop

August 07, 2023

Introduction

Eggshells are often considered as waste, but did you know that they are a rich source of calcium? Yes, eggshell calcium powder is a natural and nutritious supplement that you can easily make at home. In this blog article, we will guide you on how to make eggshell calcium powder and its health benefits.

Ingredients

The only ingredient you need for making eggshell calcium powder is eggshells. Make sure to use clean and organic eggshells. You can collect eggshells from your own kitchen or ask your friends or neighbors for their eggshells.

Instructions

1. Collect eggshells and rinse them thoroughly with water to remove any residue. 2. Boil the eggshells in a pot of water for 5 minutes. This will kill any bacteria. 3. Remove the eggshells from the pot and let them cool down. 4. Crush the eggshells into small pieces using a mortar and pestle or a food processor. Make sure to remove any remaining membrane. 5. Spread the crushed eggshells on a baking sheet and bake them in the oven at 200°F for 30 minutes. This will dry out the eggshells and make them easier to grind. 6. Let the baked eggshells cool down and grind them into a fine powder using a coffee grinder or a blender. You can also use a mortar and pestle, but it will take longer. 7. Store the eggshell calcium powder in an airtight container in a cool and dry place. You can use it as a supplement or add it to your food and drinks.

Nutrition

Eggshell calcium powder is a natural and bioavailable source of calcium, which is essential for strong bones and teeth, muscle function, nerve transmission, and blood clotting. One teaspoon of eggshell calcium powder contains approximately 800-1000 mg of calcium, which is more than the daily recommended intake for adults. Eggshell calcium powder also contains other minerals such as magnesium, potassium, and zinc, as well as collagen, a protein that supports skin, hair, and nails.

Health Benefits

Here are some of the health benefits of eggshell calcium powder:

1. Strong Bones and Teeth

Calcium is the main mineral that makes up bones and teeth. Adequate calcium intake can help prevent osteoporosis, a condition that weakens bones and makes them more prone to fractures. Eggshell calcium powder is a natural and bioavailable source of calcium that can help improve bone density and prevent bone loss.

2. Muscle Function

Calcium is also important for muscle function, including muscle contraction and relaxation. Low calcium intake can lead to muscle cramps, spasms, and weakness. Eggshell calcium powder can help maintain proper muscle function and prevent muscle disorders.

3. Nerve Transmission

Calcium is involved in nerve transmission, which is the communication between the brain and the rest of the body. Low calcium intake can lead to nerve disorders such as seizures, tingling, and numbness. Eggshell calcium powder can help maintain proper nerve function and prevent nerve disorders.

4. Blood Clotting

Calcium is necessary for blood clotting, which is the process that stops bleeding when you get injured. Low calcium intake can lead to bleeding disorders such as hemophilia. Eggshell calcium powder can help maintain proper blood clotting and prevent bleeding disorders.

Conclusion

Eggshell calcium powder is a natural and nutritious supplement that you can easily make at home. It is a rich source of calcium, magnesium, potassium, zinc, and collagen, which are essential for strong bones and teeth, muscle function, nerve transmission, and blood clotting. By adding eggshell calcium powder to your diet, you can improve your overall health and prevent various disorders. So, don't throw away your eggshells anymore and start making your own eggshell calcium powder today!