Chicken Broccoli & Ziti Foody Schmoody Blog from foodyschmoodyblog.com
Introduction
Are you looking for a quick and easy dinner recipe that is both healthy and delicious? Look no further than this chicken broccoli ziti recipe! It’s the perfect meal for those busy weeknights when you don't have a lot of time to spend in the kitchen.
Ingredients
To make this chicken broccoli ziti recipe, you will need the following ingredients:
1 pound ziti pasta
2 cups broccoli florets
1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
2 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes
1/4 cup chicken broth
1/4 cup grated parmesan cheese
Optional Additions
If you want to add a little extra flavor to your chicken broccoli ziti, you can also include any of the following optional ingredients:
1/4 cup sliced black olives
1/4 cup chopped sun-dried tomatoes
1/4 cup chopped fresh basil
1/4 cup chopped fresh parsley
1/4 cup chopped roasted red peppers
Instructions
Now that you have gathered your ingredients, it’s time to start preparing the chicken broccoli ziti! Follow these simple steps:
Bring a large pot of salted water to a boil over high heat. Add the ziti pasta and cook until al dente, about 8-10 minutes. Drain and set aside.
While the pasta is cooking, heat the olive oil in a large skillet over medium-high heat. Add the chicken and cook until browned on all sides, about 5-7 minutes. Remove the chicken from the skillet and set aside.
Add the broccoli florets, garlic, salt, black pepper, and red pepper flakes to the same skillet. Cook for 3-4 minutes, until the broccoli is tender.
Add the chicken broth to the skillet and bring to a simmer. Cook for 2-3 minutes, until the broth has reduced slightly.
Return the chicken to the skillet and stir to combine with the broccoli and broth.
Add the cooked ziti pasta to the skillet and toss to combine with the chicken and broccoli.
Sprinkle the grated parmesan cheese over the top of the pasta and chicken mixture and toss to combine.
If desired, add any of the optional ingredients listed above.
Serve hot and enjoy!
Nutrition
Not only is this chicken broccoli ziti recipe delicious, but it's also healthy! Here is the approximate nutritional information for one serving of this recipe:
Calories: 450
Protein: 30g
Carbohydrates: 45g
Fat: 16g
Fiber: 5g
Sugar: 3g
Sodium: 720mg
Tips for Making this Recipe
Here are a few tips to keep in mind when making this chicken broccoli ziti recipe:
Be sure to cook the pasta al dente so that it doesn't become mushy when combined with the other ingredients.
If you want to make this recipe even healthier, you can use whole wheat pasta and reduce the amount of parmesan cheese.
If you don't have chicken broth, you can use vegetable broth or water instead.
Feel free to experiment with different herbs and spices to customize the flavor of this recipe to your liking.
This recipe can easily be doubled to serve a larger crowd.
Conclusion
This chicken broccoli ziti recipe is a great addition to your recipe collection. It's simple, healthy, and delicious, making it the perfect meal for any night of the week. Give it a try and see for yourself!
