Veggie gyoza (dumplings) Recipe Veggie dumplings recipe, Veggies from www.pinterest.com
Introduction
Dumplings are a popular dish in many cultures around the world. They are often made with meat or seafood, but there are many delicious vegetarian options as well. Veggie dumplings are a healthy and flavorful way to enjoy this classic dish. They are filled with a variety of vegetables and seasonings, and can be steamed or pan-fried to perfection. In this recipe, we will show you how to make delicious veggie dumplings that are sure to impress your friends and family.
Ingredients
To make veggie dumplings, you will need the following ingredients:
1 package of dumpling wrappers
1 cup of finely chopped cabbage
1 cup of finely chopped carrots
1 cup of finely chopped shiitake mushrooms
1/2 cup of finely chopped scallions
1/4 cup of finely chopped garlic
1/4 cup of soy sauce
2 tablespoons of sesame oil
1 tablespoon of cornstarch
1 teaspoon of sugar
1/2 teaspoon of black pepper
Instructions
Follow these simple steps to make delicious veggie dumplings:
In a large mixing bowl, combine the chopped cabbage, carrots, mushrooms, scallions, and garlic.
Add the soy sauce, sesame oil, cornstarch, sugar, and black pepper to the bowl, and mix well.
Take a dumpling wrapper and place a tablespoon of the veggie filling in the center.
Using your fingers, wet the edges of the wrapper with water.
Fold the wrapper in half and press the edges to seal, making sure to remove any air pockets.
Repeat this process with the remaining dumpling wrappers and filling, until all the filling has been used.
If steaming, place the dumplings in a steamer basket and steam for 10-12 minutes, until cooked through.
If pan-frying, heat a tablespoon of oil in a non-stick skillet over medium heat.
Place the dumplings in the skillet and fry for 2-3 minutes, until the bottoms are golden brown.
Add 1/4 cup of water to the skillet and cover with a lid.
Cook for an additional 2-3 minutes, until the dumplings are cooked through and the water has evaporated.
Remove the dumplings from the skillet and serve hot with soy sauce for dipping.
Nutrition
These veggie dumplings are a healthy and nutritious option for a meal or snack. Here is the nutritional information for one serving (4 dumplings):
Calories: 156
Protein: 4g
Fat: 4g
Carbohydrates: 26g
Fiber: 2g
Sugar: 3g
Sodium: 450mg
Conclusion
Veggie dumplings are a delicious and healthy alternative to traditional meat-filled dumplings. They are easy to make and can be steamed or pan-fried to perfection. This recipe is a great way to incorporate more vegetables into your diet, and is sure to be a hit with your friends and family. Try making these veggie dumplings for your next meal or snack, and enjoy a delicious and nutritious dish!
