Delicious And Easy Chicken Siciliana Recipe

Cheetahshop

August 09, 2023

Introduction

Are you looking for a tasty and simple Italian-inspired recipe to add to your weekly meal rotation? Look no further than this chicken siciliana recipe. With juicy chicken breasts, tangy tomato sauce, and flavorful vegetables, this dish is sure to become a family favorite.

Ingredients

For this recipe, you will need:

4 boneless, skinless chicken breasts
1 tablespoon olive oil
1 onion, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
2 garlic cloves, minced
1 can (28 ounces) crushed tomatoes
1 teaspoon dried basil
1 teaspoon dried oregano
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup grated Parmesan cheese

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet over medium heat, heat the olive oil. Add the chopped onion, red bell pepper, and green bell pepper. Sauté until the vegetables are tender, about 5 minutes.

3. Add the minced garlic, crushed tomatoes, dried basil, dried oregano, salt, and black pepper to the skillet. Stir to combine.
4. Reduce the heat to low and let the sauce simmer for 10 minutes.

Nutrition

This chicken siciliana recipe is a great source of protein, vitamins, and minerals. Here is the approximate nutritional information per serving:

Calories: 365
Protein: 41g
Fat: 11g
Carbohydrates: 26g
Fiber: 6g
Sugar: 12g
Sodium: 984mg
Cholesterol: 97mg

Tips and Tricks

This recipe is great for meal prep. Prepare the chicken and sauce ahead of time and store in separate containers in the fridge. When you're ready to eat, simply pour the sauce over the chicken and pop it in the oven.
If you're short on time, you can use pre-made tomato sauce instead of making your own from scratch.
For a lower fat option, you can use chicken breasts without the skin.
This recipe pairs well with a side of pasta, rice, or a salad.
If you have leftovers, store them in an airtight container in the fridge for up to 3 days or in the freezer for up to 3 months.

Conclusion

This chicken siciliana recipe is a delicious and easy way to bring a taste of Italy into your kitchen. With simple ingredients and straightforward instructions, it's a great option for busy weeknights or meal prep. Give it a try and enjoy the flavors of Sicily!