Jerk Chicken Recipe [Video] Sweet and Savory Meals from sweetandsavorymeals.com
Introduction
Jerk chicken is a popular dish in the Caribbean, especially in Jamaica. It's a spicy and flavorful dish that's perfect for a summer barbecue or a casual dinner. The recipe for jerk chicken varies from region to region, but the basic ingredients include allspice, scotch bonnet peppers, thyme, garlic, and ginger.
Ingredients
To make jerk chicken, you'll need the following ingredients:
1 whole chicken, cut into pieces
2 tablespoons allspice
2-3 scotch bonnet peppers, seeded and chopped
2 tablespoons fresh thyme leaves
6 cloves garlic, minced
1 tablespoon ginger, minced
1/4 cup soy sauce
1/4 cup olive oil
1/4 cup brown sugar
1/4 cup white vinegar
1/2 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground black pepper
1/2 teaspoon salt
Instructions
1. In a blender or food processor, combine the allspice, scotch bonnet peppers, thyme, garlic, ginger, soy sauce, olive oil, brown sugar, white vinegar, cinnamon, nutmeg, black pepper, and salt. Blend until smooth. 2. Place the chicken pieces in a large bowl and pour the marinade over them. Toss to coat the chicken with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight. 3. Preheat your grill to medium-high heat. Remove the chicken from the marinade and shake off any excess marinade. 4. Place the chicken on the grill and cook for 6-8 minutes per side, or until the chicken is cooked through and the internal temperature reaches 165°F. 5. Serve the jerk chicken with rice and peas, or your favorite side dishes.
Nutrition
This recipe makes 6 servings. Here's the nutritional information per serving:
Calories: 385
Protein: 38g
Fat: 22g
Carbohydrates: 10g
Fiber: 1g
Sugar: 8g
Sodium: 696mg
Tips and Variations
If you can't find scotch bonnet peppers, you can use jalapeño peppers instead. Just be sure to remove the seeds and membranes to reduce the heat.
You can also use chicken thighs or drumsticks instead of a whole chicken.
If you don't have a grill, you can bake the chicken in the oven at 400°F for 25-30 minutes, or until the chicken is cooked through.
For a milder flavor, you can reduce the amount of allspice, scotch bonnet peppers, and black pepper in the marinade.
You can also add some brown sugar to the rice and peas for a little extra sweetness.
Conclusion
Jerk chicken is a delicious and easy dish that's perfect for any occasion. With just a few simple ingredients, you can create a flavorful and spicy meal that everyone will love. Whether you're hosting a summer barbecue or just looking for a quick and easy dinner, this recipe is sure to become a favorite. So give it a try and enjoy the taste of the Caribbean in your own home!
