The English Kitchen Scouse from theenglishkitchen.blogspot.com
Introduction
Scouse is a traditional dish that originates from Liverpool, England. It is a hearty stew made with beef, vegetables, and potatoes. The dish has been a staple in Liverpool for centuries and is a must-try for anyone visiting the city. In this article, we will provide a detailed recipe for making Scouse, along with its nutritional value.
Ingredients
To make Scouse, you will need the following ingredients:
1 pound of stewing beef, diced
2 large onions, diced
4 large carrots, diced
4 large potatoes, diced
2 tablespoons of tomato paste
2 bay leaves
1 tablespoon of Worcestershire sauce
4 cups of beef stock
Salt and pepper to taste
2 tablespoons of olive oil
Instructions
1. Heat the olive oil in a large pot over medium heat. 2. Add the diced beef to the pot and brown on all sides, stirring occasionally. 3. Add the diced onions to the pot and cook until softened, stirring occasionally. 4. Add the diced carrots to the pot and cook for another 5 minutes, stirring occasionally. 5. Add the diced potatoes to the pot and cook for another 5 minutes, stirring occasionally. 6. Add the tomato paste, bay leaves, Worcestershire sauce, beef stock, salt, and pepper to the pot. 7. Bring the mixture to a boil, then reduce the heat to low and simmer for 2-3 hours, stirring occasionally. 8. Remove the bay leaves from the pot. 9. Serve hot with crusty bread.
Nutrition
One serving of Scouse (250g) contains:
Calories: 205
Protein: 18g
Fat: 7g
Carbohydrates: 18g
Fiber: 3g
Sodium: 460mg
Conclusion
Scouse is a delicious and hearty dish that is perfect for cold winter nights. It is easy to make and can be customized to your liking. Whether you are a Liverpool native or a visitor to the city, Scouse is a must-try dish that will leave you feeling satisfied and warm. We hope this recipe has inspired you to give Scouse a try!
