You’re going to love these moist, juicy, and tender Pan Seared Cajun B from www.pinterest.dk
Introduction
When it comes to chicken dishes, boneless chicken thighs are a popular choice for many people. They are juicy, tender, and full of flavor. Additionally, they are easy to cook and can be used in a variety of recipes. In this article, we will show you how to make a delicious boneless chicken thigh recipe that is sure to please your taste buds.
Ingredients
For this recipe, you will need the following ingredients: - 4 boneless chicken thighs - 1 tablespoon of olive oil - 1 tablespoon of butter - 3 garlic cloves, minced - 1 teaspoon of dried oregano - 1 teaspoon of dried thyme - 1 teaspoon of smoked paprika - Salt and pepper to taste
Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C).
Step 2: Prepare the Chicken Thighs
Take the boneless chicken thighs out of the fridge and let them sit at room temperature for 30 minutes. This will ensure that they cook evenly. Pat the chicken thighs dry with a paper towel and season them with salt and pepper.
Step 3: Sear the Chicken Thighs
Heat the olive oil and butter in a large oven-safe skillet over medium-high heat. Once the butter has melted, add the chicken thighs to the skillet, skin-side down. Cook for about 5 minutes or until the skin is golden brown and crispy. Flip the chicken thighs over and cook for another 3 minutes.
Step 4: Add the Seasonings
Add the minced garlic, dried oregano, dried thyme, and smoked paprika to the skillet. Stir the seasonings around the chicken thighs until they are evenly coated.
Step 5: Bake in the Oven
Place the skillet in the preheated oven and bake for 15-20 minutes or until the chicken thighs are cooked through. You can check if the chicken is done by using a meat thermometer. The internal temperature of the chicken should be at least 165°F (74°C).
Step 6: Let the Chicken Thighs Rest
Once the chicken thighs are done, take the skillet out of the oven and let them rest for 5 minutes before serving.
Nutrition
This boneless chicken thigh recipe serves 4 people. Here is the nutritional information per serving: - Calories: 290 - Fat: 20g - Saturated Fat: 6g - Cholesterol: 140mg - Sodium: 180mg - Carbohydrates: 1g - Fiber: 0g - Sugar: 0g - Protein: 25g
Conclusion
This boneless chicken thigh recipe is a simple and delicious way to enjoy chicken. The combination of garlic, oregano, thyme, and smoked paprika gives the chicken a bold and savory flavor. Serve it with your favorite side dishes, such as roasted vegetables or mashed potatoes, for a complete meal. Give this recipe a try and impress your family and friends with your culinary skills!
