Aku Skipjack Poke Recipe From Fisherman's Belly BDoutdoors from www.bdoutdoors.com
What is Skipjack?
Skipjack, also known as Katsuwonus pelamis, is a type of fish found in tropical and subtropical areas of the world's oceans. It is a member of the tuna family and is commonly used in Japanese cuisine. Skipjack is a small fish, typically weighing between 2-10 pounds, and has a distinctive dark blue back and silver belly.
Why Should You Try Skipjack?
Skipjack is not only delicious, but it is also packed with nutrients. It is an excellent source of protein and omega-3 fatty acids, which are essential for good health. Skipjack is also low in calories and fat, making it a great choice for those watching their weight.
Ingredients
For this recipe, you will need:
1 pound skipjack fillets
1 tablespoon olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Instructions
1. Preheat your oven to 400°F. 2. Line a baking sheet with parchment paper. 3. Rinse the skipjack fillets and pat them dry with a paper towel. 4. Rub the fillets with olive oil and sprinkle with salt, black pepper, paprika, garlic powder, and onion powder. 5. Place the fillets on the prepared baking sheet and bake for 10-12 minutes or until cooked through. 6. Serve hot with your favorite sides.
Other Skipjack Recipes to Try
If you're looking for more ways to enjoy skipjack, here are a few other recipes to try:
1. Skipjack Sashimi
Ingredients:
1 pound skipjack fillets
1/4 cup soy sauce
2 tablespoons rice vinegar
1 tablespoon honey
1 teaspoon grated ginger
1 teaspoon wasabi paste
Instructions: 1. Rinse the skipjack fillets and pat them dry with a paper towel. 2. Slice the fillets into thin pieces and arrange them on a serving platter. 3. In a small bowl, whisk together the soy sauce, rice vinegar, honey, grated ginger, and wasabi paste. 4. Drizzle the sauce over the skipjack slices and serve immediately.
2. Skipjack Poke Bowl
Ingredients:
1 pound skipjack fillets
1/4 cup soy sauce
2 tablespoons sesame oil
2 tablespoons rice vinegar
1 tablespoon honey
1 teaspoon grated ginger
1/2 teaspoon red pepper flakes
2 cups cooked rice
1 cup sliced cucumber
1 cup sliced avocado
1/2 cup sliced scallions
Instructions: 1. Rinse the skipjack fillets and pat them dry with a paper towel. 2. Cut the fillets into small cubes and set aside. 3. In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, honey, grated ginger, and red pepper flakes. 4. In a large bowl, combine the cooked rice, sliced cucumber, sliced avocado, and sliced scallions. 5. Add the skipjack cubes to the bowl and pour the dressing over everything. 6. Toss to combine and serve immediately.
Nutrition
Skipjack is a healthy choice for any meal. One serving of skipjack (3 ounces) contains:
100 calories
0 grams of carbohydrates
23 grams of protein
1 gram of fat
0 grams of sugar
It is also a good source of vitamins B12 and D, as well as minerals like selenium and phosphorus.
Conclusion
Skipjack is a versatile and healthy ingredient that can be used in a variety of dishes. Whether you try it baked, raw, or in a poke bowl, you're sure to love the delicious flavor and nutritional benefits of skipjack. So next time you're at the grocery store, pick up some skipjack and give it a try!
