This Teriyaki Beef Stir Fry will be your new goto recipe for busy from www.pinterest.fr
Introduction
Beef stir fry is a classic Chinese dish that is quick and easy to make. It is a perfect weeknight meal that can be cooked in under 30 minutes. Beef stir fry is a versatile dish that can be made with different vegetables and sauces. In this recipe, we will be using broccoli, carrots, and bell peppers along with a delicious stir fry sauce.
Ingredients
For the beef stir fry, you will need:
1 pound of beef sirloin, thinly sliced
2 cups of broccoli florets
1 cup of sliced carrots
1 cup of sliced bell peppers
3 cloves of garlic, minced
2 tablespoons of vegetable oil
Salt and black pepper to taste
For the stir fry sauce, you will need:
1/4 cup of soy sauce
2 tablespoons of oyster sauce
1 tablespoon of cornstarch
1 tablespoon of brown sugar
1/2 cup of beef broth
1 teaspoon of sesame oil
Instructions
1. In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, brown sugar, beef broth, and sesame oil. Set aside. 2. Heat a wok or large skillet over high heat. Add 1 tablespoon of vegetable oil. 3. Add the beef to the skillet and stir fry for 2-3 minutes until browned. Remove the beef from the skillet and set aside. 4. Add another tablespoon of vegetable oil to the skillet. Add the garlic and stir fry for 30 seconds. 5. Add the broccoli, carrots, and bell peppers to the skillet. Stir fry for 2-3 minutes until the vegetables are crisp-tender. 6. Add the beef back to the skillet with the vegetables. Pour the stir fry sauce over the beef and vegetables. 7. Stir fry for another 2-3 minutes until the sauce has thickened and the beef and vegetables are coated. 8. Season with salt and black pepper to taste. 9. Serve the beef stir fry over steamed rice or noodles.
Nutrition
This beef stir fry recipe serves 4 people. Each serving has approximately:
Calories: 320
Protein: 28g
Carbohydrates: 16g
Fat: 15g
Fiber: 3g
Sugar: 7g
Sodium: 1500mg
Conclusion
Beef stir fry is a delicious and healthy meal that can be customized to your liking. You can use different vegetables and sauces to create your own unique stir fry recipe. This beef stir fry recipe is quick and easy to make and is perfect for a busy weeknight dinner. Try it out and enjoy!
