Cajun Succotash: A Delicious And Nutritious Recipe

Introduction

Ingredients

• 2 cups of fresh or frozen corn kernels
• 1 cup of fresh or frozen lima beans
• 1 red bell pepper, diced
• 1 yellow onion, diced
• 2 cloves of garlic, minced
• 2 tablespoons of olive oil
• 1 tablespoon of Cajun seasoning
• Salt and pepper to taste
• 1 tablespoon of fresh parsley, chopped (optional)

Instructions

1. In a large skillet over medium-high heat, add olive oil and heat until shimmering.
2. Add diced onions and sauté for 2-3 minutes or until they are translucent.
3. Add minced garlic and sauté for 1-2 minutes or until fragrant.
4. Add diced red bell pepper and sauté for 2-3 minutes or until they are slightly softened.
5. Add corn kernels and lima beans and sauté for 5-7 minutes or until they are cooked through.
6. Add Cajun seasoning, salt, and pepper to taste and stir to combine.
7. Serve hot and garnish with chopped parsley, if desired.

Tips

• You can use fresh or frozen corn and lima beans, depending on what's available.
• If you don't have Cajun seasoning, you can make your own by combining paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
• You can add other vegetables to the succotash, such as diced tomatoes, okra, or zucchini.
• You can also add protein to the succotash, such as cooked and diced chicken or shrimp.

Nutrition

• Calories: 150
• Protein: 6 grams
• Fat: 6 grams
• Carbohydrates: 20 grams
• Fiber: 4 grams
• Sugar: 4 grams
• Sodium: 400 milligrams

Conclusion