Grilled Roasted Garlic and Feta Chicken Sausage Recipe The Meatwave from meatwave.com
Introduction
Are you looking for a healthy and delicious alternative to pork sausages? Look no further than chicken sausages! Made with lean ground chicken, these sausages are a great source of protein and can be seasoned to your liking. In this article, we will provide you with an easy-to-follow recipe for making your own chicken sausages at home.
Ingredients
To make your own chicken sausages, you will need the following ingredients: - 1 pound ground chicken - 1 teaspoon salt - 1/4 teaspoon black pepper - 1/4 teaspoon garlic powder - 1/4 teaspoon onion powder - 1/4 teaspoon dried thyme - 1/4 teaspoon dried sage - 1/4 teaspoon paprika - 1/4 teaspoon cayenne pepper - 1 tablespoon olive oil - 2 tablespoons water - Sausage casings (optional)
Ingredient Notes
- Ground Chicken: You can use either ground chicken breast or ground chicken thighs for this recipe. Ground chicken breast is leaner, but ground chicken thighs have more flavor. - Salt: Use kosher salt or sea salt for this recipe. If you only have table salt, use half the amount called for in the recipe. - Sausage Casings: If you want your sausages to have a traditional sausage shape, you can use sausage casings. These can be purchased at most grocery stores or online.
Instructions
1. In a large mixing bowl, combine the ground chicken, salt, black pepper, garlic powder, onion powder, dried thyme, dried sage, paprika, and cayenne pepper. Mix well to combine. 2. Heat the olive oil in a large skillet over medium-high heat. 3. Add the seasoned ground chicken to the skillet and cook, breaking up the meat with a wooden spoon, until browned and cooked through, about 10 minutes. 4. Remove the skillet from the heat and let the chicken cool slightly. 5. Once the chicken has cooled, transfer it to a food processor and pulse a few times until the chicken is finely ground. 6. Add the water to the ground chicken and pulse a few more times to combine. 7. If using sausage casings, prepare the casings according to the package instructions. Stuff the chicken mixture into the casings, twisting every 4-5 inches to create individual sausages. 8. If not using sausage casings, form the chicken mixture into patties or meatballs. 9. To cook the sausages, heat a large skillet over medium heat. Add the sausages and cook, turning occasionally, until browned and cooked through, about 10 minutes.
Nutrition
Here is the nutritional information for these chicken sausages: - Serving Size: 1 sausage (if using casings), or 1 patty/meatball (if not using casings) - Calories: 150 - Total Fat: 10g - Saturated Fat: 3g - Cholesterol: 75mg - Sodium: 400mg - Total Carbohydrates: 1g - Dietary Fiber: 0g - Sugars: 0g - Protein: 14g
Nutrition Notes
- Calories: This recipe makes 4-6 sausages or patties, depending on the size. The nutritional information is based on 4 servings. - Total Fat: The fat in this recipe comes from the ground chicken and the olive oil used for cooking. The sausages can be made even leaner by using ground chicken breast and omitting the olive oil. - Cholesterol: Chicken sausages are a great alternative to pork sausages because they are lower in cholesterol. However, the cholesterol in this recipe comes from the chicken itself, so be mindful of your cholesterol intake if you have high cholesterol.
Conclusion
Making your own chicken sausages at home is easy and delicious! With just a few simple ingredients, you can create a healthy and tasty alternative to traditional pork sausages. Whether you use sausage casings or form the chicken mixture into patties or meatballs, these sausages are sure to be a hit with your family and friends. Give this recipe a try and let us know what you think!