Marinated Cucumbers Recipe How to Make It from www.tasteofhome.com
Introduction
Cucumbers are a refreshing and healthy vegetable that can be enjoyed in many ways. They are low in calories and high in water content, making them an excellent choice for anyone who wants to maintain a healthy weight or stay hydrated. In this article, we will be sharing some delicious and easy recipes for cucumbers that you can try at home.
Ingredients
For this recipe, you will need the following ingredients:
2 cucumbers
1/4 cup of rice vinegar
1 tablespoon of sugar
1/2 teaspoon of salt
1/2 teaspoon of sesame oil
1/4 teaspoon of red pepper flakes
1 tablespoon of chopped fresh cilantro
Instructions
1. Wash the cucumbers and slice them thinly using a mandoline or a sharp knife. 2. In a small bowl, whisk together the rice vinegar, sugar, salt, sesame oil, and red pepper flakes. 3. Add the sliced cucumbers to the bowl and toss to coat them evenly with the dressing. 4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours. 5. When ready to serve, sprinkle the chopped cilantro over the cucumbers and toss once more. 6. Enjoy your refreshing and healthy cucumber salad!
Nutrition
This recipe makes 4 servings, and each serving contains approximately:
Calories: 34
Carbohydrates: 5g
Fiber: 1g
Sugar: 3g
Protein: 1g
Cucumber and Avocado Salad
If you're looking for a more filling and satisfying cucumber recipe, try making this cucumber and avocado salad.
Ingredients
For this recipe, you will need the following ingredients:
2 cucumbers
1 avocado
1/4 red onion, thinly sliced
1/4 cup of chopped fresh cilantro
1 tablespoon of olive oil
1 tablespoon of lime juice
1/2 teaspoon of salt
1/4 teaspoon of black pepper
Instructions
1. Wash the cucumbers and cut them into small cubes. 2. Cut the avocado in half, remove the pit, and scoop out the flesh with a spoon. Cut the avocado into small cubes as well. 3. In a large bowl, combine the cucumber, avocado, red onion, and cilantro. 4. In a small bowl, whisk together the olive oil, lime juice, salt, and black pepper. 5. Pour the dressing over the salad and toss to coat all the ingredients evenly. 6. Serve immediately and enjoy your delicious and healthy cucumber and avocado salad!
Nutrition
This recipe makes 4 servings, and each serving contains approximately:
Calories: 139
Carbohydrates: 9g
Fiber: 5g
Sugar: 2g
Protein: 2g
Cucumber and Tomato Salsa
If you're in the mood for something spicy and flavorful, try making this cucumber and tomato salsa. It's perfect for dipping tortilla chips or adding to tacos or salads.
Ingredients
For this recipe, you will need the following ingredients:
2 cucumbers
2 tomatoes
1/2 red onion, finely chopped
1 jalapeno pepper, seeded and finely chopped
1/4 cup of chopped fresh cilantro
1 tablespoon of lime juice
1/2 teaspoon of salt
Instructions
1. Wash the cucumbers and tomatoes and cut them into small cubes. 2. In a large bowl, combine the cucumber, tomato, red onion, jalapeno pepper, and cilantro. 3. In a small bowl, whisk together the lime juice and salt. 4. Pour the dressing over the salsa and toss to coat all the ingredients evenly. 5. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours. 6. Serve with tortilla chips or use as a topping for tacos or salads.
Nutrition
This recipe makes 4 servings, and each serving contains approximately:
Calories: 32
Carbohydrates: 7g
Fiber: 2g
Sugar: 4g
Protein: 1g
Cucumber and Yogurt Dip
If you're looking for a healthy and creamy dip for your veggies or crackers, try making this cucumber and yogurt dip. It's easy to make and packed with protein and nutrients.
Ingredients
For this recipe, you will need the following ingredients:
1 cucumber
1 cup of plain Greek yogurt
1/4 cup of chopped fresh dill
1 tablespoon of lemon juice
1/2 teaspoon of salt
1/4 teaspoon of black pepper
Instructions
1. Wash the cucumber and grate it using a cheese grater or a food processor. 2. In a large bowl, combine the grated cucumber, Greek yogurt, dill, lemon juice, salt, and black pepper. 3. Mix well until all the ingredients are fully incorporated. 4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours. 5. Serve with your favorite veggies or crackers and enjoy your healthy and delicious cucumber and yogurt dip!
Nutrition
This recipe makes 4 servings, and each serving contains approximately:
Calories: 53
Carbohydrates: 5g
Fiber: 1g
Sugar: 4g
Protein: 7g
Cucumber and Feta Salad
If you're a fan of Greek flavors, try making this cucumber and feta salad. It's a perfect side dish for grilled meats or fish and can also be enjoyed on its own as a light lunch.
Ingredients
For this recipe, you will need the following ingredients:
2 cucumbers
1/2 cup of crumbled feta cheese
1/4 cup of chopped fresh dill
1/4 cup of chopped fresh mint
1 tablespoon of olive oil
1 tablespoon of red wine vinegar
1/2 teaspoon of salt
1/4 teaspoon of black pepper
Instructions
1. Wash the cucumbers and cut them into small cubes. 2. In a large bowl, combine the cucumber, feta cheese, dill, mint, olive oil, red wine vinegar, salt, and black pepper. 3. Toss to coat all the ingredients evenly. 4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 2 hours. 5. Serve as a side dish or a light lunch and enjoy your delicious and healthy cucumber and feta salad!
Nutrition
This recipe makes 4 servings, and each serving contains approximately:
Calories: 100
Carbohydrates: 6g
Fiber: 1g
Sugar: 3g
Protein: 4g
Cucumber and Hummus Wrap
If you're looking for a quick and easy lunch or snack, try making this cucumber and hummus wrap. It's packed with protein, fiber, and nutrients and can be customized to your liking.
Ingredients
For this recipe, you will need the following ingredients:
