The Delicious And Nutritious Liver Recipe

Cheetahshop

December 05, 2022

Introduction

The liver is a powerhouse of nutrition, and it is an excellent source of iron, vitamin A, vitamin B12, and zinc. It is also packed with protein, making it a great choice for those looking to add more protein to their diet. However, liver is often overlooked and dismissed because it has a strong flavor and can be difficult to prepare. However, with the right recipe and techniques, you can enjoy a delicious and nutritious liver dish that you will love.

Ingredients

For this recipe, you will need the following ingredients:

1 pound of beef liver
1 large onion
2 cloves of garlic
1 tablespoon of olive oil
1 teaspoon of salt
1/2 teaspoon of black pepper
1/4 teaspoon of thyme
1/4 teaspoon of rosemary
1/4 teaspoon of paprika
1/4 cup of flour
1/4 cup of water

Instructions

Follow these simple steps to make a delicious and nutritious liver dish: 1. Begin by cleaning the liver and removing any membranes or connective tissues. Cut the liver into thin slices and set it aside. 2. In a large skillet, heat the olive oil over medium heat. Add the sliced onions and minced garlic, and sauté until the onions are soft and translucent. 3. Add the sliced liver to the skillet and continue to cook for 5-7 minutes, stirring occasionally until the liver is browned. 4. In a small bowl, mix together the salt, black pepper, thyme, rosemary, and paprika. Sprinkle the seasoning mixture over the liver and onions, and stir to combine. 5. Sprinkle the flour over the liver and onions, and stir to coat evenly. Cook for an additional 2-3 minutes, or until the flour is golden brown. 6. Add 1/4 cup of water to the skillet, and stir to combine. Cover the skillet and reduce the heat to low. Allow the liver to simmer for 10-15 minutes, or until it is cooked through and tender. 7. Remove the skillet from the heat and allow the liver to cool for a few minutes before serving.

Nutrition

This liver recipe is not only delicious but also packed with nutrition. Here is the approximate nutritional information for one serving of this dish:

Calories: 260
Protein: 28 grams
Carbohydrates: 15 grams
Fat: 10 grams
Fiber: 2 grams
Sugar: 3 grams
Sodium: 700 milligrams

Conclusion

Liver is a highly nutritious food that is often overlooked due to its strong flavor and difficult preparation. However, with this recipe, you can enjoy a delicious and nutritious liver dish that you will love. By following these simple steps, you can make a savory and satisfying meal that is packed with protein, iron, and other essential nutrients. So, give this liver recipe a try and enjoy the benefits of this nutrient-dense food.