Pechugas de pollo marinadas con miel y tabasco Recetinas from recetinas.com
Introduction
If you're looking for a dish that's easy to prepare and packed with flavor, then you have to try this Pollo Marinada recipe. This Spanish-style marinated chicken is perfect for any occasion, whether it's a family dinner or a backyard barbecue with friends. It's also an excellent option if you want to meal prep for a week, as it keeps well in the fridge or freezer. Plus, it's healthy and low in calories, making it an excellent choice for anyone who wants to eat well without sacrificing taste.
Ingredients
- 4 boneless, skinless chicken breasts - 1/4 cup olive oil - 1/4 cup red wine vinegar - 2 tablespoons Dijon mustard - 2 tablespoons honey - 2 garlic cloves, minced - 1 teaspoon smoked paprika - 1/2 teaspoon cumin - 1/2 teaspoon dried oregano - Salt and pepper to taste
Optional ingredients
- Chopped fresh cilantro or parsley for garnish - Lime wedges for serving
Instructions
1. In a medium-sized bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, honey, minced garlic, smoked paprika, cumin, dried oregano, salt, and pepper until well combined. 2. Place the chicken breasts in a large resealable plastic bag and pour the marinade over them. Seal the bag, making sure to remove any excess air, and massage the chicken to coat evenly with the marinade. 3. Place the bag in the fridge and marinate for at least 2 hours or up to overnight, turning the bag occasionally to ensure that the chicken is evenly coated with the marinade. 4. When ready to cook, heat a grill or grill pan to medium-high heat. Remove the chicken from the marinade and discard the bag and excess marinade. 5. Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F. Let the chicken rest for 5 minutes before slicing it. 6. Garnish the chicken with chopped cilantro or parsley, and serve with lime wedges on the side.
Nutrition
This Pollo Marinada recipe yields four servings, with each serving containing approximately: - 300 calories - 21 grams of protein - 18 grams of fat - 15 grams of carbohydrates - 1 gram of fiber This recipe is an excellent source of protein, healthy fats, and complex carbohydrates, making it a balanced and nutritious meal. It's also low in sodium and sugar, making it a great option for anyone who wants to eat healthily without sacrificing taste. In conclusion, this Pollo Marinada recipe is a must-try if you're looking for a flavorful and healthy meal that's easy to prepare. It's perfect for any occasion, and you can customize it to your liking by adding different herbs or spices to the marinade. Give it a try and enjoy!
