10 Weeknight Chicken Breast Recipes Damn Delicious from damndelicious.net
Introduction
Chicken breast is a versatile and healthy protein source that can be cooked in many different ways. Whether you prefer it grilled, baked, or pan-fried, chicken breast is a delicious and easy ingredient to work with. In this article, we will share a simple recipe for chicken breast that you can prepare in just a few minutes.
Ingredients
To make this easy recipe for chicken breast, you will need the following ingredients: - 2 boneless, skinless chicken breasts - 2 tablespoons olive oil - Salt and pepper - 1 teaspoon garlic powder - 1 teaspoon paprika - 1/2 teaspoon dried thyme - 1/2 teaspoon dried rosemary
Instructions
1. Preheat your oven to 400°F (200°C). 2. Season the chicken breasts with salt, pepper, garlic powder, paprika, thyme, and rosemary. Rub the spices onto both sides of the chicken breasts. 3. Heat the olive oil in a large oven-safe skillet over medium-high heat. 4. Once the oil is hot, add the chicken breasts to the skillet. Cook for 2-3 minutes on each side until browned. 5. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the chicken is cooked through. 6. Remove the skillet from the oven and let the chicken breasts rest for 5 minutes before slicing and serving.
Nutrition
This easy recipe for chicken breast is not only delicious but also healthy. Here's the nutrition breakdown: - Calories: 260 - Protein: 35g - Fat: 11g - Carbohydrates: 1g - Fiber: 0g - Sugar: 0g This recipe is also low in sodium and sugar, making it a great option for those who are watching their salt and sugar intake.
Variations
If you want to switch things up and add more flavor to your chicken breast, here are some variations you can try: - Lemon and Herb: Add a squeeze of lemon juice and some chopped fresh herbs like parsley, basil, and thyme to the chicken breasts before baking. - Garlic and Parmesan: Mix minced garlic and grated parmesan cheese and sprinkle it over the chicken breasts before baking. - BBQ: Brush your chicken breasts with your favorite BBQ sauce before baking for a sweet and tangy flavor.
Conclusion
This easy recipe for chicken breast is a great option for a quick and healthy meal. With just a few ingredients and simple instructions, you can have a delicious and nutritious dinner on the table in no time. So next time you're looking for a simple and tasty chicken recipe, give this one a try!
