Tortilla De Huevos Recipe: A Delicious And Nutritious Spanish Omelette
Cheetahshop
Post a Comment
Top comments
Newest first
Tortilla francesa de huevo con espinaca, un desayuno fácil y saludable from laverdadnoticias.com
Introduction
Tortilla de Huevos is a popular Spanish dish that is both delicious and nutritious. This dish is commonly served as a breakfast or brunch item in Spain but can be enjoyed at any time of the day. The dish consists of eggs, potatoes, onions, and olive oil, making it a filling and satisfying meal.
Ingredients
To make a Tortilla de Huevos, you will need:
4 medium potatoes, peeled and sliced thinly
1 onion, chopped
6 eggs
1/2 cup olive oil
Salt and pepper to taste
Instructions
Step 1: Prepare the Potatoes and Onion
Peel and slice the potatoes thinly. Chop the onion into small pieces.
Step 2: Fry the Potatoes and Onion
Heat the olive oil in a frying pan over medium heat. Add the potatoes and onion and fry until they are soft and slightly browned. This should take around 10-15 minutes. Once cooked, remove the potatoes and onion from the pan and set aside.
Step 3: Whisk the Eggs
In a mixing bowl, whisk the eggs together until they are frothy. Add salt and pepper to taste.
Step 4: Combine the Eggs and Potatoes/Onion
Add the cooked potatoes and onion to the mixing bowl with the eggs. Mix everything together until the potatoes and onion are evenly distributed throughout the eggs.
Step 5: Cook the Tortilla de Huevos
Heat the frying pan over medium heat again. Add the egg mixture to the pan and spread it out evenly. Cook for around 5-7 minutes, or until the bottom of the tortilla is golden brown.
Step 6: Flip the Tortilla de Huevos
Once the bottom of the tortilla is cooked, it's time to flip it over. To do this, place a plate over the frying pan and flip the pan over so that the tortilla falls onto the plate. Then, slide the tortilla back into the pan (uncooked side down) and cook for another 5-7 minutes.
Step 7: Serve
Once the tortilla is fully cooked, it's ready to be served. Cut it into slices and enjoy!
Nutrition
Tortilla de Huevos is a nutritious dish that provides a good balance of carbohydrates, protein, and healthy fats. Here is a breakdown of the approximate nutritional information for one serving of Tortilla de Huevos:
Calories: 300
Protein: 14g
Carbohydrates: 20g
Fat: 18g
Sodium: 200mg
Potassium: 500mg
Fiber: 3g
Conclusion
Tortilla de Huevos is a delicious and nutritious Spanish omelette that is easy to make and perfect for any time of the day. With just a few simple ingredients, you can create a filling and satisfying meal that is sure to please. So why not give this recipe a try and enjoy a taste of Spain in your own home?
