Veg Noodles Recipe: A Delicious And Healthy Meal

Introduction

Veg noodles are a delicious and easy-to-make dish that is perfect for a quick and healthy meal. This dish is a popular street food in many parts of the world but can easily be made at home with fresh vegetables and noodles.

Ingredients

The ingredients required to make veg noodles are:

• 1 packet of noodles (200g)
• 1 onion, sliced
• 1 carrot, julienned
• 1 capsicum, sliced
• 1 cup shredded cabbage
• 2 cloves garlic, minced
• 1 tbsp oil
• 1 tbsp soy sauce
• 1 tbsp vinegar
• 1 tsp sugar
• Salt and pepper to taste

Instructions

Follow these simple instructions to make veg noodles at home:

1. Boil the noodles in a pot of water according to the instructions on the packet. Drain and set aside.
2. Heat oil in a pan and add minced garlic. Saute for a minute.
3. Add sliced onions and saute until they turn translucent.
4. Add julienned carrots, sliced capsicum, and shredded cabbage. Saute for 2-3 minutes on high heat.
5. Lower the heat and add soy sauce, vinegar, sugar, salt, and pepper. Mix well.
6. Add the boiled noodles to the pan and toss well with the vegetables and sauce.
7. Cook for 2-3 minutes on high heat until the noodles are coated with the sauce.
8. Remove from heat and serve hot.

Nutrition

Veg noodles are a healthy and nutritious meal option that is packed with vegetables and low in calories. Here is the nutritional information for this dish:

• Calories: 250
• Protein: 8g
• Carbohydrates: 40g
• Fat: 6g
• Fiber: 4g
• Sugar: 6g
• Sodium: 420mg

Variations

Veg noodles can be customized according to personal preferences and taste. Here are some variations that you can try:

• Add more vegetables like broccoli, mushrooms, and snow peas.
• Use different types of noodles like rice noodles, udon noodles, or soba noodles.
• Make it spicy by adding red chili flakes or hot sauce.
• Add protein like tofu, chicken, or shrimp.
• Use different sauces like oyster sauce, hoisin sauce, or peanut sauce.

Tips

Here are some tips to make the perfect veg noodles:

• Use fresh vegetables for better taste and texture.
• Cook the noodles al dente to avoid them becoming mushy.
• Do not overcook the vegetables as they should be slightly crunchy.
• Adjust the salt and pepper according to taste.
• Use a non-stick pan to prevent the noodles from sticking to the bottom.

Conclusion

Veg noodles are a delicious and healthy meal option that can be made easily at home. With fresh vegetables, noodles, and a flavorful sauce, this dish is perfect for a quick lunch or dinner. Try this recipe today and customize it according to your taste for a perfect meal.