Veg Noodles Recipe: A Delicious And Healthy Meal
Introduction
Veg noodles are a delicious and easy-to-make dish that is perfect for a quick and healthy meal. This dish is a popular street food in many parts of the world but can easily be made at home with fresh vegetables and noodles.
Ingredients
The ingredients required to make veg noodles are:
- 1 packet of noodles (200g)
- 1 onion, sliced
- 1 carrot, julienned
- 1 capsicum, sliced
- 1 cup shredded cabbage
- 2 cloves garlic, minced
- 1 tbsp oil
- 1 tbsp soy sauce
- 1 tbsp vinegar
- 1 tsp sugar
- Salt and pepper to taste
Instructions
Follow these simple instructions to make veg noodles at home:
- Boil the noodles in a pot of water according to the instructions on the packet. Drain and set aside.
- Heat oil in a pan and add minced garlic. Saute for a minute.
- Add sliced onions and saute until they turn translucent.
- Add julienned carrots, sliced capsicum, and shredded cabbage. Saute for 2-3 minutes on high heat.
- Lower the heat and add soy sauce, vinegar, sugar, salt, and pepper. Mix well.
- Add the boiled noodles to the pan and toss well with the vegetables and sauce.
- Cook for 2-3 minutes on high heat until the noodles are coated with the sauce.
- Remove from heat and serve hot.
Nutrition
Veg noodles are a healthy and nutritious meal option that is packed with vegetables and low in calories. Here is the nutritional information for this dish:
- Calories: 250
- Protein: 8g
- Carbohydrates: 40g
- Fat: 6g
- Fiber: 4g
- Sugar: 6g
- Sodium: 420mg
Variations
Veg noodles can be customized according to personal preferences and taste. Here are some variations that you can try:
- Add more vegetables like broccoli, mushrooms, and snow peas.
- Use different types of noodles like rice noodles, udon noodles, or soba noodles.
- Make it spicy by adding red chili flakes or hot sauce.
- Add protein like tofu, chicken, or shrimp.
- Use different sauces like oyster sauce, hoisin sauce, or peanut sauce.
Tips
Here are some tips to make the perfect veg noodles:
- Use fresh vegetables for better taste and texture.
- Cook the noodles al dente to avoid them becoming mushy.
- Do not overcook the vegetables as they should be slightly crunchy.
- Adjust the salt and pepper according to taste.
- Use a non-stick pan to prevent the noodles from sticking to the bottom.
Conclusion
Veg noodles are a delicious and healthy meal option that can be made easily at home. With fresh vegetables, noodles, and a flavorful sauce, this dish is perfect for a quick lunch or dinner. Try this recipe today and customize it according to your taste for a perfect meal.