If you love jam, but want to avoid the sugar, you might be interested in learning how to make Splenda jam. Splenda is a sugar substitute that can be used in a variety of recipes, including jams. The recipes in this article are easy to follow, and they produce delicious, healthy jams that are perfect for spreading on toast or using in other recipes.
Ingredients
The ingredients you will need to make Splenda jam are: - Fresh fruit (such as strawberries, raspberries, blueberries, or peaches) - Splenda (or another sugar substitute) - Pectin (a natural thickener that helps the jam set) - Lemon juice (optional, but it helps to balance the sweetness of the jam)
Instructions
Here are the general steps for making Splenda jam: 1. Prepare your fruit by washing it and removing any stems, pits, or seeds. 2. Chop the fruit into small pieces and place it in a large pot. 3. Add the Splenda to the pot, using the amount specified in the recipe. 4. Add the pectin to the pot, following the instructions on the package. 5. If desired, add a splash of lemon juice to the pot. 6. Bring the mixture to a boil over high heat, stirring constantly. 7. Reduce the heat to medium and continue cooking, stirring occasionally, until the jam thickens and reaches the desired consistency. 8. Remove the pot from the heat and let it cool for a few minutes. 9. Ladle the jam into clean, sterilized jars. 10. Seal the jars and let them cool to room temperature. 11. Store the jam in the refrigerator or freezer.
Recipes
Here are three delicious Splenda jam recipes to try:
Strawberry Jam
- 4 cups chopped strawberries - 1 cup Splenda - 1 package (1.75 oz) powdered pectin - 1 tbsp lemon juice Follow the instructions above to make the jam. This recipe makes about 4 cups of jam.
Blueberry Jam
- 4 cups fresh blueberries - 1 cup Splenda - 1 package (1.75 oz) powdered pectin Follow the instructions above to make the jam. This recipe makes about 4 cups of jam.
Raspberry Peach Jam
- 2 cups chopped raspberries - 2 cups chopped peaches - 1 cup Splenda - 1 package (1.75 oz) powdered pectin - 1 tbsp lemon juice Follow the instructions above to make the jam. This recipe makes about 4 cups of jam.
Nutrition
Splenda jam is a great option for people who are watching their sugar intake. Here are the nutrition facts for one tablespoon of Splenda jam: - Calories: 10 - Fat: 0g - Carbohydrates: 2g - Sugar: 0g - Fiber: 0g - Protein: 0g Keep in mind that the nutrition facts will vary depending on the type of fruit you use and the amount of Splenda you add. It's always a good idea to check the labels on your ingredients and adjust the recipe accordingly.
Conclusion
Splenda jam is a delicious and healthy alternative to traditional jam. By using Splenda instead of sugar, you can enjoy the sweetness of fruit without the added calories. Whether you prefer strawberry, blueberry, or raspberry peach jam, these recipes are easy to follow and produce great results. Give them a try and see for yourself how delicious Splenda jam can be!
