Delicious Veg Stew Recipe

Cheetahshop

August 20, 2023

Introduction

Are you looking for a delicious and healthy meal that is easy to prepare? Look no further than this veg stew recipe! Made with fresh vegetables and flavorful spices, this stew is sure to become a family favorite. Not only is it delicious, but it is also packed with essential nutrients that will keep you feeling full and satisfied. Whether you are a vegetarian or simply looking to add more plant-based meals to your diet, this recipe is the perfect choice.

Ingredients

Here are the ingredients you will need to make this delicious veg stew: - 1 tablespoon olive oil - 1 onion, chopped - 2 garlic cloves, minced - 2 carrots, chopped - 2 celery stalks, chopped - 2 potatoes, chopped - 1 can diced tomatoes - 4 cups vegetable broth - 1 teaspoon paprika - 1 teaspoon cumin - 1 teaspoon dried thyme - Salt and pepper, to taste - 1 cup frozen peas - 1 cup frozen corn - Fresh parsley, chopped for garnish

Instructions

Follow these simple steps to make this delicious veg stew: 1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until translucent, about 5 minutes. 2. Add the chopped carrots, celery, and potatoes to the pot and sauté for an additional 5 minutes. 3. Add the can of diced tomatoes and vegetable broth to the pot, along with the paprika, cumin, dried thyme, salt, and pepper. Stir to combine. 4. Bring the stew to a boil, then reduce the heat to low and let simmer for 20-25 minutes, or until the vegetables are tender. 5. Add the frozen peas and corn to the pot and let cook for an additional 5-10 minutes, or until the vegetables are heated through. 6. Serve the veg stew hot, garnished with fresh parsley.

Nutrition

This veg stew is packed with essential nutrients and vitamins, making it a healthy and delicious meal choice. Here are the approximate nutrition facts for one serving of this veg stew: - Calories: 240 - Fat: 4g - Carbohydrates: 47g - Fiber: 9g - Protein: 7g

Conclusion

If you are looking for a healthy and delicious meal that is easy to prepare, look no further than this veg stew recipe. Packed with fresh vegetables and flavorful spices, this stew is sure to become a family favorite. Not only is it delicious, but it is also packed with essential nutrients and vitamins that will keep you feeling full and satisfied. So why not give this recipe a try today and see for yourself how delicious and healthy a veg stew can be?