A Guide to Dried Fruits Varieties, Tips, and Recipes The Vegan Atlas from theveganatlas.com
Introduction
Dried fruit mixture is a delicious and healthy snack that you can enjoy anytime. This mixture is made by combining different types of dried fruits, such as raisins, apricots, cranberries, and figs. It is a perfect snack for those who are on-the-go, as it is easy to pack and carry.
Ingredients
To make dried fruit mixture, you will need: - 1 cup of raisins - 1 cup of dried apricots - 1 cup of dried cranberries - 1 cup of dried figs - 1 cup of almonds - 1 cup of cashews - 1 tablespoon of cinnamon - 1 tablespoon of honey You can also add other types of dried fruits, such as dates, prunes, or mangoes, depending on your taste.
Instructions
1. Start by preheating your oven to 350°F. 2. Spread the almonds and cashews on a baking sheet and bake them for 10 minutes or until they are lightly toasted. 3. Remove the nuts from the oven and let them cool. 4. In a large bowl, mix together the raisins, dried apricots, dried cranberries, and dried figs. 5. Add the toasted almonds and cashews to the bowl and mix well. 6. Add the cinnamon and honey to the bowl and mix well. 7. Store the dried fruit mixture in an airtight container.
Nutrition
Dried fruit mixture is a healthy snack that is high in fiber, vitamins, and minerals. It is also a good source of protein and healthy fats, thanks to the nuts. However, it is also high in sugar, so it should be eaten in moderation. A serving size of 1/4 cup of dried fruit mixture contains approximately: - 130 calories - 4 grams of fat - 2 grams of protein - 22 grams of carbohydrates - 2 grams of fiber - 18 grams of sugar
Conclusion
Dried fruit mixture is a tasty and healthy snack that you can enjoy anytime. It is easy to make and can be customized to your taste. Whether you are on-the-go or just need a quick snack, dried fruit mixture is a perfect choice. So, next time you are looking for a healthy and delicious snack, try making dried fruit mixture.
