Healthy Apple Pie Oat Bars Soft Muesli Bar For Kids Recipe Low from www.pinterest.com
Introduction
If you are looking for a quick and healthy snack, then look no further than these oat bars. They are easy to make and are filled with nutritious ingredients that will keep you energized throughout the day. These bars are perfect for those who are always on the go and need a quick snack to keep them going.
Ingredient
For this recipe, you will need the following ingredients: - 2 cups rolled oats - 1/2 cup almond flour - 1/2 cup unsweetened shredded coconut - 1/2 cup chopped nuts (almonds, walnuts, or pecans) - 1/2 cup dried fruit (raisins, cranberries, or apricots) - 1/4 cup honey - 1/4 cup coconut oil - 1/2 tsp vanilla extract - 1/2 tsp cinnamon - 1/4 tsp salt
Instructions
1. Preheat your oven to 350°F. 2. In a large mixing bowl, combine the rolled oats, almond flour, shredded coconut, chopped nuts, and dried fruit. 3. In a small saucepan, heat the honey and coconut oil over low heat until melted. 4. Remove from heat and stir in the vanilla extract, cinnamon, and salt. 5. Pour the honey mixture over the oat mixture and stir until everything is well combined. 6. Line an 8x8 inch baking dish with parchment paper and pour the oat mixture into the dish. 7. Use a spatula to press down the mixture evenly. 8. Bake for 20-25 minutes, or until the edges are golden brown. 9. Remove from the oven and let cool completely. 10. Once cool, use a sharp knife to cut into bars.
Nutrition
These oat bars are not only delicious but are also packed with nutrients. Each bar contains approximately: - 200 calories - 4g protein - 4g fiber - 12g fat (mostly healthy fats) - 20g carbohydrates - 9g sugar
Conclusion
These healthy oat bars are perfect for anyone who wants a snack that is both delicious and nutritious. They are easy to make and can be customized to your liking by swapping out the nuts and dried fruit. These bars are perfect for a quick breakfast, an afternoon snack, or even a dessert. So give this recipe a try and enjoy a healthy snack that will keep you going throughout the day.
