If you are a meat lover, you must have tasted brisket at least once. Brisket is a beef cut that comes from the breast section of the cow. It is a tough and flavorful meat that requires long and slow cooking to tenderize it. Brisket is usually cooked as a whole piece, but you can also use its bones to create a mouth-watering dish. In this article, we will share with you an easy and delicious brisket bones recipe that you can make at home.
Ingredients
To make this brisket bones recipe, you will need the following ingredients: - 1 pound of beef brisket bones - 1 onion, chopped - 3 cloves of garlic, minced - 2 tablespoons of vegetable oil - 2 tablespoons of tomato paste - 1 tablespoon of paprika - 1 tablespoon of chili powder - 1 tablespoon of cumin - 1 teaspoon of smoked salt - 1 teaspoon of black pepper - 1 cup of beef broth - 1 cup of water
Instructions
Follow these steps to make the brisket bones recipe: 1. Preheat your oven to 375°F. 2. In a large oven-safe pot or Dutch oven, heat 2 tablespoons of vegetable oil over medium-high heat. 3. Add the chopped onions and minced garlic to the pot and sauté them for 3-4 minutes until they are softened. 4. Add the beef brisket bones to the pot and brown them on all sides for 5-6 minutes. 5. Add 2 tablespoons of tomato paste, 1 tablespoon of paprika, 1 tablespoon of chili powder, 1 tablespoon of cumin, 1 teaspoon of smoked salt, and 1 teaspoon of black pepper to the pot. Stir the spices and tomato paste into the onions and garlic until everything is well combined. 6. Pour 1 cup of beef broth and 1 cup of water into the pot. 7. Cover the pot with a lid and transfer it to the preheated oven. 8. Bake the brisket bones for 2 hours until they are tender and falling off the bones. 9. Remove the pot from the oven and let it cool for a few minutes. 10. Use tongs to remove the bones from the pot and transfer them to a plate. 11. Use a fork to shred the meat off the bones. The meat should be very tender and easy to shred. 12. Return the shredded meat to the pot and stir it into the sauce. 13. Let the brisket bones simmer on the stove over medium-low heat for another 10-15 minutes until the sauce thickens. 14. Taste the sauce and adjust the seasoning if needed. 15. Serve the brisket bones hot with your favorite side dish.
Nutrition
This brisket bones recipe is a rich and flavorful dish that is also packed with nutrients. Here is the nutritional information for one serving of this recipe: - Calories: 380 - Total Fat: 19g - Saturated Fat: 4g - Cholesterol: 95mg - Sodium: 980mg - Total Carbohydrates: 10g - Dietary Fiber: 2g - Sugars: 3g - Protein: 40g This recipe is high in protein and healthy fats, making it a great option for those who are following a low-carb or ketogenic diet. The spices used in this recipe also provide a variety of health benefits, such as anti-inflammatory and antioxidant properties.
Conclusion
Brisket bones are a delicious and often overlooked part of the brisket. With this easy recipe, you can turn them into a mouth-watering dish that is perfect for any occasion. Whether you are hosting a BBQ party or simply craving a hearty meal, this brisket bones recipe is sure to satisfy your appetite. Give it a try and enjoy the rich and flavorful taste of this classic beef cut.
