Baked Tangy Chicken Wings from www.mamasguiderecipes.com
Introduction
Sometimes, we need to spice things up in the kitchen and try something new. If you're a fan of tangy flavors, this tangy chicken recipe is perfect for you. It's easy to make and requires only a few ingredients. Plus, it's a healthy option for those who are looking to cut down on their calorie intake. In this article, we will provide you with the ingredients, instructions, and nutrition information for this delicious dish.
Ingredients
For this tangy chicken recipe, you will need the following ingredients:
4 boneless, skinless chicken breasts
4 cloves of garlic, minced
1/4 cup of honey
1/4 cup of soy sauce
1/4 cup of rice vinegar
1/4 cup of olive oil
1 tablespoon of cornstarch
1 tablespoon of water
Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. In a bowl, mix the garlic, honey, soy sauce, rice vinegar, and olive oil until well combined. 3. Season the chicken breasts with salt and pepper to taste. 4. Place the chicken breasts in a baking dish. 5. Pour the honey mixture over the chicken breasts, making sure to coat each one evenly. 6. Bake the chicken for 25-30 minutes, or until the internal temperature reaches 165°F (74°C). 7. In a small bowl, mix the cornstarch and water until smooth. 8. Remove the chicken from the oven and transfer it to a serving dish. 9. Pour the juices from the baking dish into a small saucepan. 10. Bring the juices to a boil over medium-high heat. 11. Add the cornstarch mixture to the saucepan and whisk until the mixture thickens. 12. Pour the thickened sauce over the chicken breasts. 13. Serve the tangy chicken hot with your favorite side dish.
Nutrition
This tangy chicken recipe serves four people. Here is the nutrition information per serving:
Calories: 305
Protein: 25g
Fat: 11g
Carbohydrates: 24g
Sugar: 20g
Fiber: 0g
Sodium: 981mg
Conclusion
This tangy chicken recipe is a delicious and healthy option for anyone looking to switch up their meal routine. It's easy to make and requires only a few ingredients. Plus, the nutrition information shows that it's a great option for those who are looking to cut down on their calorie intake. Give it a try and let us know what you think!