Blossom & Birch The Flower Shack Ballymena Today from www.ballymena.today
Introduction
Are you looking for a new, healthy and refreshing drink for your summer days? Look no further than flower shak! This unique and delicious drink is made with fresh flowers and is packed with nutrients to help you stay cool and hydrated during the hot and humid summer months.
Ingredients
To make flower shak, you will need the following ingredients:
2 cups of fresh flowers (roses, hibiscus, lavender, etc.)
1 cup of milk (dairy or non-dairy)
2 tablespoons of honey or agave syrup
1/2 teaspoon of vanilla extract
Ice cubes
Choosing the right flowers
When selecting flowers for your flower shak, it is important to choose edible flowers that are free of pesticides and chemicals. Roses, hibiscus, lavender, and chamomile are all great choices for this recipe.
Instructions
Making flower shak is easy and can be done in just a few simple steps:
Remove the petals from the flowers and rinse them thoroughly with cold water.
Place the petals in a blender along with the milk, honey or agave syrup, and vanilla extract.
Blend the mixture until it is smooth and creamy.
Add ice cubes to the blender and blend again until the ice is crushed and the mixture is well combined.
Pour the flower shak into glasses and garnish with additional flower petals if desired.
Enjoy your delicious and refreshing flower shak!
Optional add-ins
If you want to add a little extra flavor and nutrition to your flower shak, try adding some of these optional ingredients:
Fresh fruit (strawberries, blueberries, mango, etc.)
Chia seeds or flaxseeds
Almond or peanut butter
Protein powder
Nutrition
Flower shak is not only delicious but also packed with nutrients. Here are some of the benefits of the ingredients used in this recipe:
Flowers: Rich in antioxidants, vitamins, and minerals that help to boost the immune system, reduce inflammation, and promote healthy skin.
Milk: High in calcium, vitamin D, and protein, which are essential for strong bones and muscles.
Honey or agave syrup: Natural sweeteners that provide a quick source of energy and also contain antioxidants and anti-inflammatory compounds.
Vanilla extract: Contains antioxidants and has a calming effect on the body.
Ice cubes: Help to keep the drink cool and refreshing.
Calories and macronutrients
The exact nutritional content of your flower shak will depend on the specific ingredients you use and the serving size. However, as a general guide, here is the approximate calorie and macronutrient breakdown for a 1-cup serving of flower shak made with dairy milk and honey:
Calories: 160
Protein: 6g
Carbohydrates: 28g
Fat: 3.5g
Fiber: 0g
Conclusion
Flower shak is a simple and delicious way to stay cool and hydrated during the summer months. With its unique blend of fresh flowers, milk, and sweeteners, this drink is sure to be a hit with your friends and family. So why not give it a try today and enjoy the many health benefits of this refreshing beverage!
