Easy Pan Fried Salmon with Lemon Dill Butter from chefsavvy.com
Introduction
Do you love seafood? Then this salmon fried recipe is perfect for you! Salmon is a popular fish that is rich in omega-3 fatty acids, high-quality protein, and various essential nutrients. This recipe is easy to make and incredibly flavorful, making it perfect for a quick and healthy meal.
Ingredients
To make this salmon fried recipe, you will need the following ingredients: - 4 salmon fillets (around 6 ounces each) - 1/4 cup all-purpose flour - 1 teaspoon garlic powder - 1 teaspoon paprika - 1 teaspoon salt - 1/2 teaspoon black pepper - 2 tablespoons olive oil - 2 tablespoons butter - 2 cloves garlic, minced - 1 lemon, sliced - Fresh parsley, chopped (for garnish)
Follow these simple steps to make this delicious salmon fried recipe: 1. Preheat the oven to 400°F. 2. Rinse the salmon fillets and pat them dry with paper towels. 3. In a small bowl, mix together the flour, garlic powder, paprika, salt, and black pepper. 4. Coat each salmon fillet with the flour mixture, shaking off any excess. 5. Heat the olive oil and butter in a large skillet over medium-high heat. 6. Add the minced garlic and cook for 30 seconds, stirring constantly. 7. Add the salmon fillets to the skillet, skin-side down, and cook for 3-4 minutes until golden brown. 8. Flip the salmon fillets and cook for another 2-3 minutes until cooked through. 9. If you want to add a glaze, mix together the honey, soy sauce, and rice vinegar in a small bowl. 10. Brush the glaze over the salmon fillets and cook for another minute until the glaze is caramelized. 11. Transfer the skillet to the preheated oven and bake for 5-7 minutes until the salmon is fully cooked. 12. Serve the salmon hot, garnished with sliced lemon and chopped parsley.
Nutrition
This salmon fried recipe is not only delicious but also incredibly healthy. Here's the nutritional information for one serving: - Calories: 387 - Fat: 22g - Saturated Fat: 6g - Cholesterol: 117mg - Sodium: 736mg - Carbohydrates: 9g - Fiber: 1g - Sugar: 2g - Protein: 37g Salmon is an excellent source of omega-3 fatty acids, which are known to reduce inflammation, improve heart health, and support brain function. It's also high in protein, which can help you feel full and satisfied after a meal.
Conclusion
In conclusion, this salmon fried recipe is a quick and easy way to enjoy a healthy and flavorful meal. With its crispy coating and delicious glaze, this salmon is sure to become a favorite in your household. Give it a try and let us know what you think!
