Recipe For Salmon Fillets Oven Baked Salmon In Foil With Garlic from yukr-boat.blogspot.com
Introduction
Do you want to try a healthy and delicious meal? Oven baked salmon is an excellent choice. This recipe is easy to make and perfect for a weeknight dinner. You can also prepare it for special occasions like Christmas or Thanksgiving. The salmon is cooked to perfection and seasoned with herbs and spices, which gives it a delicious flavor. In this article, we will show you how to make oven baked salmon step by step.
Ingredients
The ingredients you will need for oven baked salmon are: - 4 salmon fillets (about 6 ounces each) - 2 tablespoons olive oil - 2 teaspoons dried oregano - 2 teaspoons dried thyme - 2 teaspoons garlic powder - 1/2 teaspoon salt - 1/2 teaspoon black pepper - 1 lemon, sliced - Fresh parsley, chopped (optional)
Instructions
1. Preheat the oven to 400°F (200°C). 2. Line a baking sheet with parchment paper. 3. In a small bowl, mix the olive oil, oregano, thyme, garlic powder, salt, and black pepper. 4. Place the salmon fillets on the baking sheet, skin side down. 5. Brush the salmon fillets with the olive oil mixture. 6. Place the lemon slices on top of the salmon fillets. 7. Bake the salmon for 12-15 minutes, or until it is cooked through and flakes easily with a fork. 8. Garnish with fresh parsley (optional). 9. Serve hot and enjoy!
Nutrition
This oven baked salmon recipe is not only delicious but also healthy. Salmon is a great source of protein and omega-3 fatty acids, which are essential for our health. Here is the nutritional information per serving (one salmon fillet): - Calories: 375 - Fat: 22g - Saturated Fat: 4g - Cholesterol: 109mg - Sodium: 347mg - Carbohydrates: 2g - Fiber: 1g - Sugar: 1g - Protein: 38g
Tips
- If you don't have parchment paper, you can use aluminum foil instead. - Make sure to pat dry the salmon fillets with a paper towel before brushing them with the olive oil mixture. This will help the seasoning stick better to the salmon. - You can use fresh herbs instead of dried ones. Just double the amount of fresh herbs. - To check if the salmon is cooked, insert a fork into the thickest part of the fillet. If it flakes easily, it is done. - You can serve the salmon with a side of roasted vegetables, rice, or salad.
