Pearled Barley Recipe: A Hearty And Nutritious Meal
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Food for the Week Pearled Barley Salad with Cherries and Arugula from katesfoodfortheweek.blogspot.com
Introduction
If you're looking for a delicious and healthy way to switch up your meal routine, pearled barley is a great option. This ancient grain has been used for centuries and is packed with nutrients, making it a fantastic addition to your diet. In this article, we'll share a pearled barley recipe that's easy to make and will leave you feeling satisfied and nourished.
Ingredients
- 1 cup pearled barley - 3 cups water or vegetable broth - 1 medium onion, chopped - 2 cloves garlic, minced - 2 tablespoons olive oil - 2 medium carrots, chopped - 2 stalks celery, chopped - 1 teaspoon dried thyme - Salt and pepper to taste
Instructions
1. Rinse the pearled barley in cold water and drain. 2. In a large pot or Dutch oven, heat olive oil over medium heat. 3. Add the chopped onion and garlic and cook until softened, about 5 minutes. 4. Add the chopped carrots and celery and cook for another 5 minutes. 5. Add the rinsed pearled barley, thyme, and water or vegetable broth to the pot. 6. Bring to a boil, then reduce heat to low and let simmer for 30-40 minutes, or until the barley is tender and most of the liquid has been absorbed. 7. Season with salt and pepper to taste. 8. Serve hot and enjoy!
Nutrition
Pearled barley is an excellent source of fiber, with one cup containing 6 grams of fiber. It's also a good source of protein, with 1 cup containing 3.5 grams. Additionally, it's rich in vitamins and minerals, including magnesium, potassium, and vitamin B6. This pearled barley recipe is a great way to incorporate this nutritious grain into your diet.
Conclusion
Whether you're a seasoned home cook or just starting out, this pearled barley recipe is a delicious and healthy option for any meal. It's easy to make and can be customized to your taste preferences. With its hearty texture and nutrient-packed profile, pearled barley is a great addition to any diet. Give this recipe a try and enjoy a nourishing meal that will leave you feeling satisfied and energized.
