Starfruit Juice: A Refreshing And Nutritious Drink
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10 Energising Juices to Balance Electrolytes and Keep you Hydrated from healthveda.com
Introduction
Starfruit is a tropical fruit that's famous for its unique shape and flavor. It has a sweet and sour taste, and its yellow-green color adds a vibrant touch to any dish or drink. One of the best ways to enjoy this fruit is by making starfruit juice, a refreshing and nutritious drink that's perfect for any time of the day. In this blog post, we'll share with you a detailed recipe for making starfruit juice, along with its health benefits and nutritional value.
Ingredients
To make starfruit juice, you'll need the following ingredients: - 2-3 medium-sized starfruits - 1 cup of water - 1 tablespoon of honey (optional) - Ice cubes
Instructions
Here's a step-by-step guide on how to make starfruit juice: 1. Wash the starfruits thoroughly under running water. 2. Cut the ends of the starfruits and slice them into thin pieces. 3. Remove any seeds or hard parts from the slices. 4. Put the starfruit slices in a blender. 5. Add 1 cup of water to the blender. 6. Blend the mixture until it becomes smooth. 7. Strain the mixture using a sieve to remove any fiber or pulp. 8. Add honey to the juice if you want to make it sweeter. 9. Stir the juice well. 10. Add ice cubes to the juice before serving.
Nutrition
Starfruit juice is a low-calorie drink that's rich in nutrients. Here's the nutritional value of one serving of starfruit juice (10 oz or 300 ml): - Calories: 60 - Carbohydrates: 15 g - Fiber: 3 g - Protein: 1 g - Fat: 0 g - Vitamin C: 90% of the Daily Value (DV) - Vitamin A: 6% of the DV - Folate: 4% of the DV - Potassium: 4% of the DV - Calcium: 2% of the DV
Health Benefits
Starfruit juice is not only delicious but also beneficial for your health. Here are some of its health benefits: 1. Rich in Vitamin C: Starfruit juice is an excellent source of vitamin C, which is essential for maintaining a healthy immune system, skin, and connective tissues. One serving of starfruit juice provides 90% of the daily value of vitamin C. 2. High in Fiber: Starfruit is a good source of fiber, which can help regulate digestion and prevent constipation. One serving of starfruit juice contains 3 grams of fiber. 3. Low in Calories: Starfruit juice is a low-calorie drink that can help you maintain a healthy weight. One serving of starfruit juice contains only 60 calories. 4. Antioxidant Properties: Starfruit contains antioxidants that can help protect your body against free radicals, which can cause oxidative stress and damage to your cells. 5. Hydration: Starfruit juice is a refreshing and hydrating drink that can help you stay hydrated throughout the day.
Conclusion
In conclusion, starfruit juice is a delicious and nutritious drink that you can easily make at home. It's packed with vitamins, fiber, and antioxidants, making it an excellent addition to your diet. Whether you're looking for a healthy alternative to sugary drinks or just want to try something new, starfruit juice is definitely worth a try. So, next time you see starfruits at the grocery store, grab a few and make yourself a glass of refreshing starfruit juice!
