Cheap Breakfast Ideas

Introduction

Ingredients

• 2 eggs
• 2 slices of bread
• 1 tablespoon of butter
• Salt and pepper to taste

• 1 cup of rolled oats
• 2 cups of water or milk
• 1 banana
• 1 tablespoon of honey

• 1 cup of Greek yogurt
• 1/2 cup of mixed berries
• 1 tablespoon of honey

Instructions

Egg and Toast

1. Heat a frying pan over medium heat.
2. Crack the eggs into a bowl and whisk them together.
3. Add salt and pepper to the eggs and whisk again.
4. Add butter to the frying pan and let it melt.
5. Pour the eggs into the frying pan and let them cook for 1-2 minutes, stirring occasionally.
6. Toast the bread slices until golden brown.
7. Place the cooked eggs on top of the toast and serve.

Banana Oatmeal

1. Add the rolled oats and water or milk to a pot and bring to a boil.
2. Reduce the heat to low and let it simmer for 10-15 minutes, stirring occasionally.
3. Mash the banana with a fork and add it to the pot.
4. Add honey and stir to combine.
5. Remove from heat and let it cool for 1-2 minutes before serving.

Berry Yogurt Parfait

1. Add the mixed berries to a bowl and mash them with a fork.
2. Add honey to the berries and stir to combine.
3. Layer the Greek yogurt and berry mixture in a glass or bowl.
4. Repeat until all the ingredients are used up.
5. Top with extra berries if desired and serve.

Nutrition

Egg and Toast

This meal provides a good source of protein and carbohydrates. The eggs provide essential amino acids and healthy fats, while the bread provides fiber and energy.

Banana Oatmeal

This meal is high in fiber and complex carbohydrates. The oats provide sustained energy and the banana adds natural sweetness and potassium.

Berry Yogurt Parfait

This meal is high in protein and antioxidants. The Greek yogurt provides calcium and probiotics, while the berries provide vitamins and fiber.

Conclusion