Recetas con berenjenas fáciles y súper apetitosas from www.clara.es
Introduction
Berenjenas, also known as eggplants, are a versatile vegetable that can be used in many different recipes. They are a great source of fiber, vitamins, and minerals, making them a healthy addition to any meal. In this article, we will be sharing some delicious berenjenas recipes that are sure to become a favorite in your household.
Ingredients
For the first recipe, you will need the following ingredients:
2 berenjenas
1/2 cup of breadcrumbs
1/2 cup of parmesan cheese
1 egg
1 teaspoon of dried oregano
1 teaspoon of garlic powder
1/2 teaspoon of salt
1/2 teaspoon of black pepper
Olive oil
Instructions
1. Preheat your oven to 400°F. 2. Cut the berenjenas into thin slices, about 1/4 inch thick. 3. In a shallow bowl, whisk together the egg, oregano, garlic powder, salt, and black pepper. 4. In another shallow bowl, mix together the breadcrumbs and parmesan cheese. 5. Dip each berenjena slice into the egg mixture, then coat it in the breadcrumb mixture. 6. Place the coated slices onto a baking sheet lined with parchment paper. 7. Drizzle olive oil over the top of the slices. 8. Bake for 20-25 minutes, or until they are golden brown and crispy.
Nutrition
This recipe serves 4 people and each serving contains approximately:
Calories: 230
Protein: 13g
Fat: 13g
Carbohydrates: 17g
Fiber: 6g
Ingredients
For our second recipe, you will need:
2 berenjenas
1/2 cup of olive oil
1/2 cup of balsamic vinegar
1/4 cup of honey
2 cloves of garlic, minced
1/4 cup of fresh basil, chopped
Salt and pepper
Instructions
1. Preheat your grill to medium-high heat. 2. Cut the berenjenas into 1/2 inch thick rounds. 3. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, garlic, and basil. 4. Season the berenjena rounds with salt and pepper. 5. Place the berenjena rounds on the grill and cook for 3-4 minutes on each side, or until they are tender and grill marks appear. 6. Once the berenjena rounds are cooked, remove them from the grill and place them on a serving platter. 7. Drizzle the balsamic glaze over the top of the berenjenas. 8. Serve immediately.
Nutrition
This recipe serves 4 people and each serving contains approximately:
Calories: 320
Protein: 2g
Fat: 22g
Carbohydrates: 31g
Fiber: 4g
Ingredients
For our third recipe, you will need:
2 berenjenas
1/4 cup of olive oil
1/4 cup of white wine vinegar
1 tablespoon of honey
1 teaspoon of Dijon mustard
1/4 teaspoon of salt
1/4 teaspoon of black pepper
1/4 cup of fresh parsley, chopped
Instructions
1. Preheat your oven to 400°F. 2. Cut the berenjenas into 1/2 inch thick rounds. 3. In a small bowl, whisk together the olive oil, white wine vinegar, honey, Dijon mustard, salt, and black pepper. 4. Place the berenjena rounds on a baking sheet lined with parchment paper. 5. Brush the vinaigrette over the top of each berenjena round. 6. Bake for 20-25 minutes, or until they are tender and golden brown. 7. Once the berenjenas are cooked, remove them from the oven and place them on a serving platter. 8. Sprinkle fresh parsley over the top of the berenjenas. 9. Serve immediately.
Nutrition
This recipe serves 4 people and each serving contains approximately:
Calories: 210
Protein: 2g
Fat: 18g
Carbohydrates: 12g
Fiber: 3g
Ingredients
For our fourth recipe, you will need:
2 berenjenas
1/2 cup of all-purpose flour
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1/2 cup of milk
1/2 cup of breadcrumbs
1/4 cup of grated parmesan cheese
1/4 cup of chopped fresh parsley
Olive oil
Instructions
1. Preheat your oven to 400°F. 2. Cut the berenjenas into 1/2 inch thick rounds. 3. In a shallow bowl, mix together the flour, salt, and black pepper. 4. In another shallow bowl, whisk together the milk and egg. 5. In a third shallow bowl, mix together the breadcrumbs, parmesan cheese, and parsley. 6. Dip each berenjena round into the flour mixture, then the milk mixture, and finally the breadcrumb mixture, making sure to coat each slice evenly. 7. Place the coated slices onto a baking sheet lined with parchment paper. 8. Drizzle olive oil over the top of the slices. 9. Bake for 20-25 minutes, or until they are golden brown and crispy.
Nutrition
This recipe serves 4 people and each serving contains approximately:
Calories: 300
Protein: 10g
Fat: 14g
Carbohydrates: 35g
Fiber: 5g
Conclusion
Berenjenas are a delicious and healthy vegetable that can be used in many different recipes. Whether you prefer them grilled, baked, or fried, there is a berenjena recipe out there for everyone. We hope that you have enjoyed trying out these berenjenas recipes and that they become a staple in your household.
