Scrumptious Black Fungus Salad Hiroko's Recipes from www.hirokoliston.com
Introduction
Black fungus, also known as cloud ear fungus or wood ear mushroom, is a popular ingredient in Chinese cuisine. It has a unique texture and mild flavor that makes it a versatile ingredient in many dishes. Not only is it delicious, but it also has several health benefits. Black fungus is low in calories, high in fiber, and rich in iron, making it an excellent ingredient for vegetarians and people with iron deficiencies. In this article, we will explore some delicious black fungus recipes that you can try at home.
Ingredient
Before we dive into the recipes, let's take a look at the ingredients you will need. For all the recipes, you will need dried black fungus, which is easily available in Asian grocery stores or online. You will also need some basic ingredients like garlic, ginger, soy sauce, and cooking oil. For some recipes, you may need additional ingredients, such as vegetables or meat. Make sure you have all the ingredients before you start cooking.
Instructions
1. Black Fungus Salad This refreshing salad is perfect for a hot summer day. To make this salad, soak the dried black fungus in water for 30 minutes until it softens. Drain and rinse the black fungus. In a separate bowl, mix together chopped cucumber, carrot, and red bell pepper. In a small bowl, mix together minced garlic, ginger, soy sauce, vinegar, and sugar. Add the dressing to the vegetables and mix well. Finally, add the black fungus and toss everything together. 2. Black Fungus Stir-fry with Vegetables This quick and easy stir-fry is perfect for a busy weeknight. Soak the dried black fungus in water for 30 minutes until it softens. Drain and rinse the black fungus. In a wok or large skillet, heat some oil over high heat. Add sliced onion, carrot, and bell pepper and stir-fry for a minute. Add minced garlic and ginger and stir-fry for another 30 seconds. Add the black fungus and stir-fry for another minute. Finally, add some soy sauce and sugar and stir-fry for another 30 seconds. 3. Black Fungus Soup with Chicken This hearty soup is perfect for a cold winter day. Soak the dried black fungus in water for 30 minutes until it softens. Drain and rinse the black fungus. In a pot, bring some chicken broth to a boil. Add sliced chicken breast, sliced ginger, and sliced green onions. Simmer for 10 minutes. Add the black fungus and simmer for another 5 minutes. Finally, add some salt and pepper to taste. 4. Black Fungus and Tofu Stir-fry This vegetarian stir-fry is healthy and delicious. Soak the dried black fungus in water for 30 minutes until it softens. Drain and rinse the black fungus. In a wok or large skillet, heat some oil over high heat. Add sliced tofu and stir-fry for 2-3 minutes until golden brown. Add minced garlic and ginger and stir-fry for another 30 seconds. Add the black fungus and stir-fry for another minute. Finally, add some soy sauce and sugar and stir-fry for another 30 seconds.
Nutrition
Black fungus is a low-calorie ingredient that is high in fiber and iron. It is also rich in antioxidants and has anti-inflammatory properties. One cup of black fungus contains only 15 calories, 2 grams of fiber, and 5% of the daily recommended intake of iron. It is an excellent ingredient for vegetarians and people with iron deficiencies. However, if you have a history of allergies or are taking medication, consult with your doctor before consuming black fungus.
Conclusion
Black fungus is a delicious and healthy ingredient that can be used in many dishes. It has a unique texture and flavor that makes it stand out from other mushrooms. In this article, we explored some delicious black fungus recipes that you can try at home. Whether you are looking for a refreshing salad or a hearty soup, black fungus is a versatile ingredient that can be used in many ways. So next time you visit an Asian grocery store, don't forget to pick up some dried black fungus and try out these recipes.
