Frijoles de Olla Pintos Receta Comida brasileña, Cocer frijoles from www.pinterest.com
Introduction
Receta Frijoles is a traditional Mexican dish that is always a crowd-pleaser. It is hearty, filling, and packed with flavor. This dish is perfect for a family gathering, potluck, or just a weeknight dinner. In this recipe, we will show you how to make receta frijoles step-by-step. The best part is that you don't need any fancy equipment, just some good old-fashioned cooking skills.
Ingredients
For this recipe, you will need the following ingredients:
1 pound dried pinto beans
1 onion, diced
5 cloves garlic, minced
2 tablespoons vegetable oil
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon oregano
1 teaspoon salt
6 cups water
1/2 cup chopped cilantro
Instructions
Sort and rinse the beans. Place them in a large bowl and cover with water. Allow the beans to soak overnight.
Add the cumin, chili powder, oregano, and salt. Stir for 1-2 minutes until the spices are fragrant.
Add the beans and water to the pot. Bring to a boil.
Reduce the heat to low and simmer for 2-3 hours until the beans are tender. Stir occasionally and add more water if needed.
Once the beans are tender, remove the pot from the heat. Use a potato masher or immersion blender to slightly mash the beans. This will thicken the broth.
Add the cilantro and stir to combine.
Serve hot with your favorite toppings such as shredded cheese, sour cream, or avocado.
Nutrition
This receta frijoles recipe is a healthy and nutritious dish. Here is the nutrition information for one serving (1 cup) of receta frijoles:
Calories: 240
Protein: 12 grams
Fat: 4 grams
Carbohydrates: 40 grams
Fiber: 12 grams
Sugar: 1 gram
Health Benefits
Receta frijoles is a great source of protein, fiber, and complex carbohydrates. These nutrients are important for maintaining a healthy diet. Fiber helps regulate the digestive system and keep you feeling full for longer. Protein is essential for building and repairing muscles. Complex carbohydrates provide long-lasting energy and are a healthier alternative to simple carbohydrates found in processed foods.
Conclusion
In conclusion, receta frijoles is a delicious and nutritious dish that is easy to make. With a few simple ingredients and some patience, you can create a flavorful and satisfying meal that your family and friends will love. So, the next time you are looking for a hearty and healthy meal, give this receta frijoles recipe a try.
