Quick Poached Egg & Garlic Spinach Bagel Fab Food 4 All from www.fabfood4all.co.uk
Introduction
Are you looking for a healthy and tasty breakfast option? Look no further than the spinach bagel! This savory treat is not only delicious, but it is also packed with nutrients to start your day off right. In this article, we will provide you with a step-by-step guide to making your own spinach bagel at home.
Ingredients
To make your very own spinach bagel, you will need the following ingredients: - 1 1/2 cups of all-purpose flour - 1/2 cup of whole wheat flour - 1/2 cup of spinach leaves - 1 tablespoon of sugar - 1 tablespoon of active dry yeast - 1 teaspoon of salt - 1/2 cup of warm water - 1/2 cup of unsweetened almond milk - 1 tablespoon of olive oil - 1 egg - 1 tablespoon of sesame seeds
Note:
You can substitute the almond milk with regular milk or any plant-based milk. Moreover, if you are not a fan of sesame seeds, you can use poppy seeds or leave them out altogether.
Instructions
1. Start by washing the spinach leaves and patting them dry with a paper towel. Then, chop them finely and set them aside. 2. In a large mixing bowl, combine the all-purpose flour, whole wheat flour, sugar, active dry yeast, and salt. 3. In a separate bowl, whisk together the warm water, almond milk, olive oil, and egg. 4. Pour the wet ingredients into the dry ingredients and mix until a dough forms. 5. Add the chopped spinach to the dough and knead for about 5 minutes until the dough is smooth and elastic. 6. Cover the dough with a damp cloth and let it rise for about an hour in a warm, draft-free place. 7. Preheat your oven to 375°F (190°C). 8. Once the dough has risen, divide it into 6 equal portions and shape them into balls. 9. Using your fingers, poke a hole in the center of each ball and stretch it out to form a bagel shape. 10. Place the bagels on a baking sheet lined with parchment paper and sprinkle sesame seeds on top. 11. Bake for 20-25 minutes until the bagels are golden brown and cooked through. 12. Let the bagels cool for a few minutes before slicing and serving.
Nutrition
Not only is the spinach bagel delicious, but it is also incredibly healthy. Here is a breakdown of the nutrition information for one bagel: - Calories: 220 - Total fat: 5g - Saturated fat: 1g - Trans fat: 0g - Cholesterol: 35mg - Sodium: 390mg - Total carbohydrates: 36g - Dietary fiber: 3g - Sugars: 2g - Protein: 8g
Note:
The nutrition information may vary depending on the brand of ingredients used and the size of the bagel. However, the spinach bagel is an excellent source of fiber, protein, vitamins, and minerals. It is also low in fat and calories, making it a perfect breakfast option for those who are watching their weight or looking to maintain a healthy lifestyle.
Conclusion
The spinach bagel is a tasty and nutritious breakfast option that is easy to make at home. With just a few simple ingredients, you can create a delicious and healthy meal that will keep you full and energized throughout the morning. So why not give this recipe a try and enjoy a delicious spinach bagel today!
