Easy Mango Lassi Recipe with Passion Fruit Juice from leelalicious.com
Introduction
Summer is here, and what better way to beat the heat than with a refreshing drink? Lassi is a popular drink in India, made with yogurt, water, and spices. Mango lassi is a variation of this drink that adds the sweetness and flavor of mangoes to the mix. In this article, we will be sharing a simple and delicious mango lassi recipe that you can easily make at home.
Ingredients
For this mango lassi recipe, you will need the following ingredients:
1 cup of fresh mango pulp
1 cup of plain yogurt
1/2 cup of milk
2 tablespoons of honey
A pinch of cardamom powder
A few ice cubes
Choosing the Right Mango
When making mango lassi, it's important to choose the right mangoes. Look for mangoes that are ripe but firm, with no bruises or blemishes. You can use any variety of mango for this recipe, but Alphonso or Kesar mangoes are the best for their sweet and aromatic flavor.
Instructions
Making mango lassi is easy and can be done in a few simple steps. Here's how to make it:
Step 1: Prep the Mango
Peel and chop the mango into small pieces. Make sure to remove the seed and any stringy bits.
Step 2: Blend the Ingredients
In a blender, add the chopped mango, yogurt, milk, honey, and cardamom powder. Blend until smooth and creamy.
Step 3: Add Ice Cubes
Add a few ice cubes to the blender and blend again until the ice is crushed and the lassi is frothy.
Step 4: Serve and Enjoy
Pour the mango lassi into glasses and serve chilled. You can garnish with a few strands of saffron or sliced almonds if you like.
Nutrition
Mango lassi is a healthy and nutritious drink that's perfect for summer. Here's a breakdown of the nutritional value of this recipe:
Calories: 220
Protein: 7g
Fat: 4g
Carbohydrates: 42g
Fiber: 2g
Benefits of Mango Lassi
Mango lassi is not only delicious but also has several health benefits. Here are a few:
Rich in Vitamins and Minerals: Mangoes are a rich source of vitamins A and C, as well as minerals like potassium and magnesium.
Boosts Digestion: The probiotics in yogurt help improve digestion and keep your gut healthy.
Hydrates the Body: Mango lassi is a great way to stay hydrated during the summer months.
Immunity Booster: The antioxidants in mangoes help boost the immune system and fight off infections.
Conclusion
Mango lassi is a perfect way to enjoy the sweetness and flavor of mangoes while staying cool and refreshed during the hot summer months. This simple and easy recipe is a must-try for anyone who loves mangoes and wants to try something new. Not only is it delicious, but it's also packed with nutrients and health benefits. So, go ahead and give it a try and let us know how it turns out!
